Dr. Sarah Ballantyne | Are multivitamins worth the money? @DrSarahBallantyne | Uploaded April 2024 | Updated October 2024, 6 hours ago.
Given that there’s an established link between essential vitamin and mineral insufficiencies and increased risk of chronic disease, and that studies have confirmed lower prevalence of some nutrient deficiencies among middle aged and older adults who take a daily multivitamin, it would be reasonable to posit that taking a multivitamin would reduce risk of chronic disease.
However, a vast collection of high-quality studies have failed to show a protective impact from taking a daily multivitamin.
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore
Given that there’s an established link between essential vitamin and mineral insufficiencies and increased risk of chronic disease, and that studies have confirmed lower prevalence of some nutrient deficiencies among middle aged and older adults who take a daily multivitamin, it would be reasonable to posit that taking a multivitamin would reduce risk of chronic disease.
However, a vast collection of high-quality studies have failed to show a protective impact from taking a daily multivitamin.
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore
