Dr. Sarah Ballantyne | Why you should eat THIS much fruit! @DrSarahBallantyne | Uploaded March 2024 | Updated October 2024, 8 hours ago.
A 2017 meta-analysis showed that 2 to 3 servings of fruit per day was the sweet spot for reducing risk of all-cause mortality (which reduced it by 10%).
A 2013 meta-analysis showed that consuming 4 grams of fiber from whole fruit, which is equivalent to one to two servings, reduced risk of coronary heart disease by 8 percent and risk of cardiovascular disease by 4 percent. Risk of coronary heart disease and cardiovascular disease
continue to decrease with increasing fruit fiber intake up to 8 grams daily (equivalent to 2 to 4 servings of fruit).
And a 2018 review concluded that two to three servings of fruit daily was optimal for reducing risk of cardiovascular disease, type 2 diabetes, obesity, chronic obstructive pulmonary disease, chronic constipation, and inflammatory bowel disease. There’s no additional benefit above 3 servings per day to all-cause mortality or cardiovascular disease mortality.
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore
A 2017 meta-analysis showed that 2 to 3 servings of fruit per day was the sweet spot for reducing risk of all-cause mortality (which reduced it by 10%).
A 2013 meta-analysis showed that consuming 4 grams of fiber from whole fruit, which is equivalent to one to two servings, reduced risk of coronary heart disease by 8 percent and risk of cardiovascular disease by 4 percent. Risk of coronary heart disease and cardiovascular disease
continue to decrease with increasing fruit fiber intake up to 8 grams daily (equivalent to 2 to 4 servings of fruit).
And a 2018 review concluded that two to three servings of fruit daily was optimal for reducing risk of cardiovascular disease, type 2 diabetes, obesity, chronic obstructive pulmonary disease, chronic constipation, and inflammatory bowel disease. There’s no additional benefit above 3 servings per day to all-cause mortality or cardiovascular disease mortality.
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore
