Dr. Sarah Ballantyne | The secret to loving vegetables @DrSarahBallantyne | Uploaded April 2024 | Updated October 2024, 8 hours ago.
5 servings of vegetables per day? FIVE?! But, what if you hate vegetables? Surely the stress of having to choke back a food you hate on the daily would negate some of the long-term health benefits of eating lots of veggies? Healthy eating patterns shouldn’t be stressful and they shouldn’t trigger your gag reflex. So, let’s talk about ways of preparing vegetables so that you like them and how you can leverage the psychology of food preference to your advantage. Yes, you actually can learn to like veggies. Maybe even love them.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #vegetables
5 servings of vegetables per day? FIVE?! But, what if you hate vegetables? Surely the stress of having to choke back a food you hate on the daily would negate some of the long-term health benefits of eating lots of veggies? Healthy eating patterns shouldn’t be stressful and they shouldn’t trigger your gag reflex. So, let’s talk about ways of preparing vegetables so that you like them and how you can leverage the psychology of food preference to your advantage. Yes, you actually can learn to like veggies. Maybe even love them.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #vegetables
