Dr. Sarah Ballantyne | Is Corn A Grain Or A Veggie? @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 10 hours ago.
Is corn a vegetable or a grain? Corn is a vegetable and a grain!
Corn is a vegetable when harvested before it is mature and eaten fresh but is a grain when harvested fully mature and eaten dried.
Per 1-cup serving (~ 2 small ears), yellow sweet corn delivers 29% DV biotin, 21% DV vitamin B5, 19% DV vitamin B1, 16% DV vitamin B3, 15% DV folate, 13% DV magnesium, 1191.9 ΞΌg carotenoids, 11% DV vitamin C, 10% DV each phosphorus and manganese, 2.9 g fiber, plus smaller amounts of other vitamins and minerals.
ππ»Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #corn
Is corn a vegetable or a grain? Corn is a vegetable and a grain!
Corn is a vegetable when harvested before it is mature and eaten fresh but is a grain when harvested fully mature and eaten dried.
Per 1-cup serving (~ 2 small ears), yellow sweet corn delivers 29% DV biotin, 21% DV vitamin B5, 19% DV vitamin B1, 16% DV vitamin B3, 15% DV folate, 13% DV magnesium, 1191.9 ΞΌg carotenoids, 11% DV vitamin C, 10% DV each phosphorus and manganese, 2.9 g fiber, plus smaller amounts of other vitamins and minerals.
ππ»Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #corn
