Dr. Sarah Ballantyne | Important Nutrients for Menopause @DrSarahBallantyne | Uploaded August 2024 | Updated October 2024, 12 hours ago.
Today let’s discuss the importance of nutritional support and lifestyle factors in addressing challenges of perimenopause and menopause that are not helped by estrogen hormone replacement therapy. I emphasize the need to understand the science behind estrogen hormone replacement therapy and its limitations, as well as the importance of prioritizing healthy habits during menopause, including good communication with one's doctor, nutrient density, and adequate sleep. I also highlight the importance of nutrition and exercise for maintaining healthy bones and overall well-being, including the role of vitamin B6 in improving sleep quality and reducing the risk of osteoporosis.
0:00 Menopause
1:03 Estrogen hormone therapy
2:47 Protein for Sarcopenia
7:51 Vitamin B6 for Mental Health
10:45 Vitamin D and K for Osteoporosis
13:55 Lifestyle
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #menopause
Today let’s discuss the importance of nutritional support and lifestyle factors in addressing challenges of perimenopause and menopause that are not helped by estrogen hormone replacement therapy. I emphasize the need to understand the science behind estrogen hormone replacement therapy and its limitations, as well as the importance of prioritizing healthy habits during menopause, including good communication with one's doctor, nutrient density, and adequate sleep. I also highlight the importance of nutrition and exercise for maintaining healthy bones and overall well-being, including the role of vitamin B6 in improving sleep quality and reducing the risk of osteoporosis.
0:00 Menopause
1:03 Estrogen hormone therapy
2:47 Protein for Sarcopenia
7:51 Vitamin B6 for Mental Health
10:45 Vitamin D and K for Osteoporosis
13:55 Lifestyle
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #menopause
