Dr. Sarah Ballantyne | Chia seeds, Healthy Or Fad? @DrSarahBallantyne | Uploaded June 2024 | Updated October 2024, 12 hours ago.
Are chia seeds are healthy addition or just another fad?
Chia seeds have a Nutrivore Score of 450!
Per 1 oz serving, chia seeds provide 312% DV alpha-linolenic acid (ALA), 9.6 g fiber, 33% DV manganese, 29% DV copper, 28% DV selenium, 23% DV biotin, 22% DV magnesium, 19% DV phosphorus, 15% DV vitamin B3, 14% DV each calcium and vitamin B1, 12% DV each iron and zinc, and 10% DV linoleic acid.
Fun Fact: Chia seeds are a Top 25 food source of ALA (#3), fiber (#15), and magnesium (#20). Did that ex-seed your expectations?
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #chiaseeds
Are chia seeds are healthy addition or just another fad?
Chia seeds have a Nutrivore Score of 450!
Per 1 oz serving, chia seeds provide 312% DV alpha-linolenic acid (ALA), 9.6 g fiber, 33% DV manganese, 29% DV copper, 28% DV selenium, 23% DV biotin, 22% DV magnesium, 19% DV phosphorus, 15% DV vitamin B3, 14% DV each calcium and vitamin B1, 12% DV each iron and zinc, and 10% DV linoleic acid.
Fun Fact: Chia seeds are a Top 25 food source of ALA (#3), fiber (#15), and magnesium (#20). Did that ex-seed your expectations?
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #chiaseeds
