Dr. Sarah Ballantyne | Olive Oil vs Canola Oil: The TRUTH @DrSarahBallantyne | Uploaded October 2024 | Updated October 2024, 14 hours ago.
One of canola oil's standout features is its fatty acid profile. Unlike other vegetable oils, canola oil has relatively lower levels of linoleic acid (about 20% of total fat), and instead contains a predominance of monounsaturated fat (up to 66% of total fat). Nearly all of this comes from oleic acid-the same fat abundant in olive oil. In fact, in its upper range, the amount of oleic acid in canola oil is comparable to that in olive oil (which contains about 60 – 80% oleic acid, depending on the olive cultivar)!
Canola oil is also unusually high in the omega-3 fat alpha-linolenic acid, which comprises about 7 – 15% of its total fat composition (depending on the canola oil source and analysis). This makes it one of the highest omega-3 cooking oils out there!
Vegetables oils playlist here. youtube.com/playlist?list=PLTqeqK-3_rSGzXphEiEKOC3Rfq583c7FT
Looking for citations? nutrivore.com/myth-busting/vegetable-oils-are-bad-for-you
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One of canola oil's standout features is its fatty acid profile. Unlike other vegetable oils, canola oil has relatively lower levels of linoleic acid (about 20% of total fat), and instead contains a predominance of monounsaturated fat (up to 66% of total fat). Nearly all of this comes from oleic acid-the same fat abundant in olive oil. In fact, in its upper range, the amount of oleic acid in canola oil is comparable to that in olive oil (which contains about 60 – 80% oleic acid, depending on the olive cultivar)!
Canola oil is also unusually high in the omega-3 fat alpha-linolenic acid, which comprises about 7 – 15% of its total fat composition (depending on the canola oil source and analysis). This makes it one of the highest omega-3 cooking oils out there!
Vegetables oils playlist here. youtube.com/playlist?list=PLTqeqK-3_rSGzXphEiEKOC3Rfq583c7FT
Looking for citations? nutrivore.com/myth-busting/vegetable-oils-are-bad-for-you
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #vegetableoils
