Dr. Sarah Ballantyne | Allergic to Nuts, what to eat insead? @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 13 hours ago.
Nuts are some of the most nutritious, whole-food healthy fat sources out there! They have diverse health benefits, including reducing risk of cardiovascular disease, type 2 diabetes, obesity, depression, and cognitive decline. Nuts and seeds have an average Nutrivore Score of 276.
But what if you can't eat nuts? What can you eat to get the same nutrients?
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #nutallergy
Nuts are some of the most nutritious, whole-food healthy fat sources out there! They have diverse health benefits, including reducing risk of cardiovascular disease, type 2 diabetes, obesity, depression, and cognitive decline. Nuts and seeds have an average Nutrivore Score of 276.
But what if you can't eat nuts? What can you eat to get the same nutrients?
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #nutallergy
