Dr. Sarah Ballantyne | The Truth About Protein: What You Need to Know @DrSarahBallantyne | Uploaded August 2024 | Updated October 2024, 12 hours ago.
In this informative video, we dive deep into the world of protein and uncover everything you need to know about this essential nutrient. Whether you're curious about how protein fits into a healthy diet or looking to improve your gut health, we've got you covered. We debunk common diet culture myths surrounding protein consumption and discuss the most nutrient-dense foods that can help you achieve your health and wellness goals.

0:00 Protein
0:48 How much protein do we need?
3:23 How to calculate our protein needs
7:15 Plant vs Animal Protein
9:38 Protein Supplements
11:52 Protein at every meal?

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