Dr. Sarah Ballantyne | Are DHA Milk and Omega3 Eggs Healthy? @DrSarahBallantyne | Uploaded September 2024 | Updated October 2024, 9 hours ago.
EPA and DHA are particularly important for fetal development, immune function, retinal health, inflammation, and some aspects of cardiovascular health (like triglyceride levels and blood clotting); they’re also a structural component of the cell membrane. Small amounts of them can be synthesized from a shorter-chain omega-3 fat, alpha-linolenic acid (ALA).
DHA and EPA are fish, particularly fatty cold-water fish (like salmon, herring, mackerel, sardines, and menhaden) as well as some algaes and cod liver oil. Shellfish such as mussels, crab, oysters, and squid also contain some long-chain omega-3s.
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EPA and DHA are particularly important for fetal development, immune function, retinal health, inflammation, and some aspects of cardiovascular health (like triglyceride levels and blood clotting); they’re also a structural component of the cell membrane. Small amounts of them can be synthesized from a shorter-chain omega-3 fat, alpha-linolenic acid (ALA).
DHA and EPA are fish, particularly fatty cold-water fish (like salmon, herring, mackerel, sardines, and menhaden) as well as some algaes and cod liver oil. Shellfish such as mussels, crab, oysters, and squid also contain some long-chain omega-3s.
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #omega3
