Dr. Sarah Ballantyne | The truth about veggie recommendations! @DrSarahBallantyne | Uploaded March 2024 | Updated October 2024, 9 hours ago.
One of the most important hallmarks of a health-promoting diet is high intake of whole vegetables and fruit.
A 2017 meta-analysis showed that consuming 800 grams (equivalent to 1.75 pounds, or 28 ounces) of vegetables and fruits daily reduces all-cause mortality by a whopping 31 percent compared to eating less than 40 grams daily.
The authors calculated that 2.24 million deaths from cardiovascular disease, 660,000 deaths from cancer, and 7.8 million deaths from all causes could be avoided globally each year if everyone consumed 800 grams of veggies and fruits every day. Wow!
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore #vegetables
One of the most important hallmarks of a health-promoting diet is high intake of whole vegetables and fruit.
A 2017 meta-analysis showed that consuming 800 grams (equivalent to 1.75 pounds, or 28 ounces) of vegetables and fruits daily reduces all-cause mortality by a whopping 31 percent compared to eating less than 40 grams daily.
The authors calculated that 2.24 million deaths from cardiovascular disease, 660,000 deaths from cancer, and 7.8 million deaths from all causes could be avoided globally each year if everyone consumed 800 grams of veggies and fruits every day. Wow!
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore #vegetables
