Dr. Sarah Ballantyne | Beef liver? No way, no how! @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 10 hours ago.
Liver, bone broth, giblets, and tripe are nutritional powerhouses!
Offal is one of the most concentrated sources of just about every nutrient out there, including vitamins, minerals, healthy fats, and essential amino acids and peptides. Let’s just say it’s “offally” good for you!
No, you don't have to eat them to meet your nutritional needs. Skip them if they are not for you.
I don't advocate for any specific diet and we can embrace each other's food choices without policing or judgment.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #beefliver
Liver, bone broth, giblets, and tripe are nutritional powerhouses!
Offal is one of the most concentrated sources of just about every nutrient out there, including vitamins, minerals, healthy fats, and essential amino acids and peptides. Let’s just say it’s “offally” good for you!
No, you don't have to eat them to meet your nutritional needs. Skip them if they are not for you.
I don't advocate for any specific diet and we can embrace each other's food choices without policing or judgment.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #beefliver
