Dr. Sarah Ballantyne | Soybeans are HOW nutrient dense? @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 10 hours ago.
Soybeans are packed with nutrients, but what about soy products?
When it comes to nutrition, soybeans are a nutrient super star food!
What does that mean? Soybeans show up as a Top 25 nutrient source of many different nutrients, including vitamins, minerals, functional fats, phytonutrients, and protein.
Not only does a single ยฝ cup serving of soybeans provide at least 10% or more of the daily value of 24 different nutrients, soybeans are a top 25 food source of 19 different nutrients (out of 42)! To put this into perspective, this is the highest of any plant food and tied with cricket, duck and goose liver for overall top spot!
๐๐ปHello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #soybeans
Soybeans are packed with nutrients, but what about soy products?
When it comes to nutrition, soybeans are a nutrient super star food!
What does that mean? Soybeans show up as a Top 25 nutrient source of many different nutrients, including vitamins, minerals, functional fats, phytonutrients, and protein.
Not only does a single ยฝ cup serving of soybeans provide at least 10% or more of the daily value of 24 different nutrients, soybeans are a top 25 food source of 19 different nutrients (out of 42)! To put this into perspective, this is the highest of any plant food and tied with cricket, duck and goose liver for overall top spot!
๐๐ปHello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #soybeans
