Dr. Sarah Ballantyne | Veggie serving sizes for optimal health @DrSarahBallantyne | Uploaded March 2024 | Updated October 2024, 8 hours ago.
How many veggies should we be eating per day? 5!
If you feel like that’s too many veggies, what’s important to know is that every bit counts—you’ll get way more health bang for your veggie serving buck going from zero to some than you will from going to quite a lot to even more—so it’s okay to work up to that intake slowly over time.
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore #vegetables
How many veggies should we be eating per day? 5!
If you feel like that’s too many veggies, what’s important to know is that every bit counts—you’ll get way more health bang for your veggie serving buck going from zero to some than you will from going to quite a lot to even more—so it’s okay to work up to that intake slowly over time.
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore #vegetables
