Dr. Sarah Ballantyne | Do ALL Plant Foods Count? @DrSarahBallantyne | Uploaded August 2024 | Updated October 2024, 8 hours ago.
The recommendation of 30 plant foods a week includes fruits,
vegetables, legumes, nuts and seeds and whole grains. Dietary diversity is important but do we really need to eat 30 plant foods a week? Probably not.
See my video on why here: youtu.be/XRGWCIhLYl0
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #eattherainbow
The recommendation of 30 plant foods a week includes fruits,
vegetables, legumes, nuts and seeds and whole grains. Dietary diversity is important but do we really need to eat 30 plant foods a week? Probably not.
See my video on why here: youtu.be/XRGWCIhLYl0
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #eattherainbow
