Dr. Sarah Ballantyne | Are Microgreens More Nutrient Dense? @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 8 hours ago.
Are microgreens worth the hype? Are they really more nutrient dense?
Today let’s discuss the nutritional value and sustainability of microgreens compared to mature greens, while I debunk common myths about vegetable nutrition. Despite limited data on microgreens' nutritional value, personal preference and affordability factors influence the choice between the two.
0:00 Are microgreens more nutrient dense?
2:00 Mature plants are more sustainable
2:43 microgreen vs mature plants taste
3:27 We don't have enough data
3:53 growing your own sprouts
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #microgreens
Are microgreens worth the hype? Are they really more nutrient dense?
Today let’s discuss the nutritional value and sustainability of microgreens compared to mature greens, while I debunk common myths about vegetable nutrition. Despite limited data on microgreens' nutritional value, personal preference and affordability factors influence the choice between the two.
0:00 Are microgreens more nutrient dense?
2:00 Mature plants are more sustainable
2:43 microgreen vs mature plants taste
3:27 We don't have enough data
3:53 growing your own sprouts
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #microgreens
