Dr. Sarah Ballantyne | Scientific Study Funding and Conflicts of Interest @DrSarahBallantyne | Uploaded October 2024 | Updated October 2024, 8 hours ago.
While we can build a case against vegetable oils from a mechanistic perspective, it just doesn’t hold up within living, real-world human bodies. The evidence is far more compelling in favor of consuming adequate omega-3-rich foods than keeping our vegetable oil intake low—especially in the context of a diverse, nutrient-dense diet!

Vegetables oils playlist here. youtube.com/playlist?list=PLTqeqK-3_rSGzXphEiEKOC3Rfq583c7FT

Looking for citations? nutrivore.com/myth-busting/vegetable-oils-are-bad-for-you

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