Dr. Sarah Ballantyne | The Connection of Cravings, Nutrients and Satiety @DrSarahBallantyne | Uploaded August 2024 | Updated October 2024, 6 hours ago.
Today I discuss the relationship between nutrition and satiety, debunking common myths and misconceptions. I emphasize the importance of consuming balanced meals with protein, fat, carbohydrates, and fiber, and highlights the role of hormones in satiety signaling. I also discuss the connection between nutrient density and satiety, citing a study that demonstrated how ultra-processed foods can lead to increased calorie consumption and weight gain. Throughout the conversation, we will talk about the complexity of appetite, hunger, and satiety, and I stress the importance of understanding individual differences in appetite regulation to develop a healthier relationship with food and oneself.
0:00 Food Cravings
2:26 Over simplified nutrition logic
3:42 Macros and satiety
6:46 UPF and satiety
10:00 Nutrient density and satiety
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #foodcravings
Today I discuss the relationship between nutrition and satiety, debunking common myths and misconceptions. I emphasize the importance of consuming balanced meals with protein, fat, carbohydrates, and fiber, and highlights the role of hormones in satiety signaling. I also discuss the connection between nutrient density and satiety, citing a study that demonstrated how ultra-processed foods can lead to increased calorie consumption and weight gain. Throughout the conversation, we will talk about the complexity of appetite, hunger, and satiety, and I stress the importance of understanding individual differences in appetite regulation to develop a healthier relationship with food and oneself.
0:00 Food Cravings
2:26 Over simplified nutrition logic
3:42 Macros and satiety
6:46 UPF and satiety
10:00 Nutrient density and satiety
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #foodcravings
