Dr. Sarah Ballantyne | Surprising truth about multivitamins @DrSarahBallantyne | Uploaded April 2024 | Updated October 2024, 6 hours ago.
Do you take a daily multivitamin? You're not alone. Approximately one third of Americans do. But is it really doing any good? Studies show probably not. It’s unclear why multivitamins aren’t effective, but it's likely a combination of factors such as differences in bioavailability or synergy with other nutrients typically found together in foods.
Off the bat, I want to emphasize that targeted supplementation based on specific nutrient deficiencies identified by a healthcare professional is effective, so we’re not dissing all nutritional supplements in this video. Rather, we’re going to look at the science that shows that, overall, multivitamin supplementation cannot compensate for a diet lacking in essential nutrients. Let’s dig in!
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
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🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
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🎟️ Join the Patreon: patreon.com/c/nutrivore
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#DrSarahBallantyne #nutrivore #supplements
Do you take a daily multivitamin? You're not alone. Approximately one third of Americans do. But is it really doing any good? Studies show probably not. It’s unclear why multivitamins aren’t effective, but it's likely a combination of factors such as differences in bioavailability or synergy with other nutrients typically found together in foods.
Off the bat, I want to emphasize that targeted supplementation based on specific nutrient deficiencies identified by a healthcare professional is effective, so we’re not dissing all nutritional supplements in this video. Rather, we’re going to look at the science that shows that, overall, multivitamin supplementation cannot compensate for a diet lacking in essential nutrients. Let’s dig in!
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #supplements
