Dr. Sarah Ballantyne | Tips for using the Nutrivore Weekly Serving Matrix! @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 6 hours ago.
Do we have to eat a full serving of a food to get the benefits from its nutrients?
Today let’s talk about the importance of dietary diversity and nutrient absorption, and dive into what the scientific literature has to say about serving targets. Also let's discuss the value of joy and flexibility in dietary choices, rather than overthinking and measuring every aspect of one's diet. There is a balance between nutritional knowledge and enjoyment of food.
0:00 We can utilize the nutrients in a food no matter how much we consume
2:31 Why the matrix is split up into food families
3:42 It does not have to be daily
4:00 You don't have to check all the boxes
4:34 The matrix is a level up
6:29 The matrix is not a rigid set of rules
8:24 This might not be the tool for you
9:16 Where can we get the Matrix?
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #servingsizes
Do we have to eat a full serving of a food to get the benefits from its nutrients?
Today let’s talk about the importance of dietary diversity and nutrient absorption, and dive into what the scientific literature has to say about serving targets. Also let's discuss the value of joy and flexibility in dietary choices, rather than overthinking and measuring every aspect of one's diet. There is a balance between nutritional knowledge and enjoyment of food.
0:00 We can utilize the nutrients in a food no matter how much we consume
2:31 Why the matrix is split up into food families
3:42 It does not have to be daily
4:00 You don't have to check all the boxes
4:34 The matrix is a level up
6:29 The matrix is not a rigid set of rules
8:24 This might not be the tool for you
9:16 Where can we get the Matrix?
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #servingsizes
