Dr. Sarah Ballantyne | What You Need to Know About Multivitamins and Fortified Foods @DrSarahBallantyne | Uploaded June 2024 | Updated October 2024, 3 hours ago.
Why are supplements seen as healthy while fortified foods are demonized?
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue that the demonization of fortified foods is elitist, and constantly raising the bar for healthy choices makes them inaccessible for many people. Let’s also discuss the advantages and limitations of multivitamins and fortified foods, emphasizing the need for transparency and critical thinking when it comes to nutrition and fortification.
0:00 Fortified Foods vs Supplementation
1:22 Embracing supplements without scientific evidence
2:00 The demonization of affordable foods
4:00 The economy of wellness
5:15 What the science shows with multivitamins
6:32 Multi vs Whole Foods
6:48 What the science shows with fortification
8:57 Higher diet quality for the win
9:50 Time and place for supplements
10:26 Using fear as a sales tool
11:51 More about fortification
12:36 We miss out on the joy and hold onto the guilt
13:59 Too many UPF, but what if we fortified them?
15:22 Can't move forward if we see fortification as bad
15:50 How do you identify fear based marketing?
18:38 Where can you ask questions?
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #supplements
Why are supplements seen as healthy while fortified foods are demonized?
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue that the demonization of fortified foods is elitist, and constantly raising the bar for healthy choices makes them inaccessible for many people. Let’s also discuss the advantages and limitations of multivitamins and fortified foods, emphasizing the need for transparency and critical thinking when it comes to nutrition and fortification.
0:00 Fortified Foods vs Supplementation
1:22 Embracing supplements without scientific evidence
2:00 The demonization of affordable foods
4:00 The economy of wellness
5:15 What the science shows with multivitamins
6:32 Multi vs Whole Foods
6:48 What the science shows with fortification
8:57 Higher diet quality for the win
9:50 Time and place for supplements
10:26 Using fear as a sales tool
11:51 More about fortification
12:36 We miss out on the joy and hold onto the guilt
13:59 Too many UPF, but what if we fortified them?
15:22 Can't move forward if we see fortification as bad
15:50 How do you identify fear based marketing?
18:38 Where can you ask questions?
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #supplements
