Dr. Sarah Ballantyne | Eat the Rainbow: Foods with Multiple Colors @DrSarahBallantyne | Uploaded August 2024 | Updated October 2024, 6 hours ago.
If a plant food has more than one color, do we count the dominant color or both?
The concept of “eating the rainbow” refers to incorporating vegetables and fruit from all five color families—red, orange and yellow, green, blue and purple, and white and brown—into our diets on a regular basis.
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #eattherainbow
If a plant food has more than one color, do we count the dominant color or both?
The concept of “eating the rainbow” refers to incorporating vegetables and fruit from all five color families—red, orange and yellow, green, blue and purple, and white and brown—into our diets on a regular basis.
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #eattherainbow
