Dr. Sarah Ballantyne | But why don't multivitamins work? @DrSarahBallantyne | Uploaded April 2024 | Updated October 2024, 3 hours ago.
There are a few possible explanations.
One explanation could be poor absorption of the vitamins and minerals they contain.
Another explanation could be that the nutrients in multivitamins don't meet enough of the diet shortfalls to actually reduce chronic disease risk.
Moreover, multivitamin supplements generally focus on essential vitamins and minerals but don't contain all the nutrients we need.
Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore
There are a few possible explanations.
One explanation could be poor absorption of the vitamins and minerals they contain.
Another explanation could be that the nutrients in multivitamins don't meet enough of the diet shortfalls to actually reduce chronic disease risk.
Moreover, multivitamin supplements generally focus on essential vitamins and minerals but don't contain all the nutrients we need.
Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore
