Dr. Sarah Ballantyne | I Can't Stand the Taste of Peas! @DrSarahBallantyne | Uploaded June 2024 | Updated October 2024, 2 hours ago.
Pea have a Nutrivore Score of 431! Per serving (½ cup), green peas deliver 32% DV vitamin C, 2136.6 μg carotenoids, 23% DV biotin, 16% DV vitamin B1, 4.1g fiber, 15% DV vitamin K, 14% DV copper, 13% DV manganese, and 12% DV folate.
But what if we don’t like peas? What can we eat to get the same nutrients? Let's find out!
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #peas
Pea have a Nutrivore Score of 431! Per serving (½ cup), green peas deliver 32% DV vitamin C, 2136.6 μg carotenoids, 23% DV biotin, 16% DV vitamin B1, 4.1g fiber, 15% DV vitamin K, 14% DV copper, 13% DV manganese, and 12% DV folate.
But what if we don’t like peas? What can we eat to get the same nutrients? Let's find out!
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #peas
