Dr. Sarah Ballantyne | Timing of Nutrients vs Supplements @DrSarahBallantyne | Uploaded August 2024 | Updated October 2024, 2 hours ago.
Today let’s talk about the importance of consuming nutrient-dense foods over supplements for better health outcomes. I also warn of potential risks of supplements, such as drug interactions and false sense of security, and encourage you to prioritize dietary choices. I provide you with resources for learning more about specific nutrients and their connections to various health conditions, stressing the importance of understanding the link between nutrients and health.
0:00 Supplements vs Nutrients
0:50 Magnesium supplement timing
1:40 Amino acid supplement timing
2:17 Omega 3s supplement timing
3:07 Getting these nutrients from food
7:09 A larger conversation around supplementation
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #supplements
Today let’s talk about the importance of consuming nutrient-dense foods over supplements for better health outcomes. I also warn of potential risks of supplements, such as drug interactions and false sense of security, and encourage you to prioritize dietary choices. I provide you with resources for learning more about specific nutrients and their connections to various health conditions, stressing the importance of understanding the link between nutrients and health.
0:00 Supplements vs Nutrients
0:50 Magnesium supplement timing
1:40 Amino acid supplement timing
2:17 Omega 3s supplement timing
3:07 Getting these nutrients from food
7:09 A larger conversation around supplementation
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #supplements
