The Problem with Front Lever Frinksmovement TV 2020-12-11 | Do Weighted Pull-ups carry over to Front lever? Do Abs play a role, or only back? Why some people found it so hard to achieve while others get in in couple of months?It's really intriguing how a single skill can be as iconic and popular, while at the same time have so many different shades and uncertainties around it. I don’t think I have to introduce front lever to any of the viewers. However, whats ironic is that probably each one of us has certain different belief or understanding of both technical aspects and the difficulty that front lever carries. On paper, we can all agree there’s nothing complicated about it - it’s just holding straight body under the bar or the rings. In reality tough, front lever creates one of the biggest confusions I’ve ever faced since starting bodyweight training. Some call it a beginner move, other say its as hard or harder than planche. Some get it in 2 months, other battle for years without any results. Dozens of exercises, drills and progressions floating around the internet. Dozens of myths, technical mistakes and theories appearing every day in the posts, videos and comments under them. And its crazy that all of it happens while some of us sleep in full front lever position and the others can’t get out from the advanced tuck zone. In this video I will try to answer one bothering question that’s been on my mind for years, why is front lever so hard to some people while so easy to the others? ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comSURVEY V2 (OPEN):https://forms.gle/6VcPDnLDzEJ2CAPN7SURVEY RESULTS:docs.google.com/spreadsheets/d/1MvMyuSgA1wl9A2xvDTN1_MdKrZSHEeN_TBhD_cyg9b4/edit?usp=sharingCONTENT:medium.com/@SandCResearch/how-should-we-train-the-latissimus-dorsi-aed763cfd98cVideo by Pressmaster from PexelsMusic: artlist.io/Kuba-247738http://www.oandplibrary.org/al/1964_01_044.asp0:00 Opening1:45 The History and Anatomy of Front Lever3:23 The Survey - Making Off6:09 The Survey - Results8:25 The Role of Abdominals10:27 Front Lever Mechanics15:43 Height/Weight and Front Lever19:59 Specificity - Big Deal?23:28 EndingBig thank you to all the people completing the survey and those whose voices are in the video - despite of them being aware or not ;) - Kuba, Refael, Davide, Marko, Pere.#frontlever #calisthenics #survey
The Problem with One Arm Pull Up Frinksmovement TV 2021-12-31 | The one arm pull up/one arm chin up is one of those moves that seems impossible at first. But despite its popularity and the label of ultimate feat of relative strength, lots of things about it remain unclear. Over my 8 to 9 years in calisthenics/bodyweight training I developed a burning desire to uncover the truth behind this skill. The inconsistency I observed within technique, rate of progression and methods being used amongst individuals inspired me to finally take a closer look at it. I spent last couple of months studying and investigating different aspects of the one arm pull up, I’ve been reading, testing things out and having conversations with experienced coaches and athletes. I collected my ideas and created this video for anyone who used to work, currently works or plan to chase one arm pull up in the future. This video is not a tutorial, I will not give you the ready program for getting this skill or tell you how much time it’s gonna take. However, what I will do is try to find out the answer to one bothering question. Why does one arm pullup come so hard to some people, while much easier to the others?ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comhttp://frinksmovement.com - All credits, references, music and visuals used in the project as well as citations, survey materials.Take part in the survey - https://forms.gle/XDHPH1dMXk2dwKFt8Calculator - docs.google.com/spreadsheets/d/1HjWfpxNNVMFgYGCRmDC5A9HZPRl3sitIZ8B2YXnOj1I/edit#gid=1893671378frinksmovement.com/menfrinksmovement.com/womenfrinksmovement.com/dipbeltfrinksmovement.com/wristwrapsfrinksmovement.com/chalkfrinksmovement.com/bandsfrinksmovement.com/ringsfrinksmovement.com/parallettesCHAPTERS:0:00 Opening2:50 The History & Background6:58 Exploring the Bilateral Pull up16:44 More than one (arm pull up)21:37 The Paradox of ROM27:33 Quest for Percentage33:42 The OAP Survey50:23 The Bilateral Deficit1:05:03 The Line of Pull1:11:16 Conclusion + Rings Contestparsia.bolouki@gmail.com - My friend Parsia who did website for me - in case someone wants to contact him regarding his service. I have a right to use music & sound effects under the licenses from Artlist, Envato Elements and Epidemic Sound.All additional video segments contained in the B-roll are used in strict compliance with the appropriate permissions and licenses required from iStock or Envato Elements.#onearmpullup #onearmchinup #calisthenics
Mike Israetel on Calisthenics Programming | FM Podcast Frinksmovement TV 2021-04-04 | What program should I use to achieve my calisthenics/bodyweight goals? What type of periodization should I use? How to approach bulking and cutting when our goals are planche, front lever, handstand push up or one arm chin up? These are the questions bodyweight athletes have on their minds all the time. In order to get the best answers for them I invited one of the biggest experts and person I really admire - Dr. Mike Israetel from @RenaissancePeriodization. It is still shocking to me, I've been literally binge watching and listening to podcast and videos with Mike for years. It has really been one of my big long term goals but... I can proudly announce, it happened guys. Below timestamps for you so you can pick the most interesting and applicable topic for you:ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.com0:00 Intro5:55 Body composition for calisthenics20:52 Periodization for calisthenics37:05 Training for pull up endurance45:15 Best method for skill training1:02:45 Frequency in streetlifting (MU vs Pull up vs Dip vs Squat)1:06:36 Volume landmarks for isometrics1:12:30 Gymnastics rings for hypertrophy1:16:45 Should we grind? (Rpe and calisthenics)1:22:45 Mike's opinion on Greasing the Groove1:29:04 Creatine for calisthenics1:34:47 EndingMike: instagram.com/rpdrmikeRenaissance Periodization:renaissanceperiodization.comyoutube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgMe on Instagram:instagram.com/frinksmovementMusic: artlist.io/Kuba-247738#calisthenics #bodyweight #streetlifting
Training Structure for Bodyweight Training | Calisthenics Programming EP.5 Frinksmovement TV 2021-03-05 | What is the best training split for calisthenics? How many times a week is optimal? Welcome to the episode 5 of Calisthenics Programming. I think every bodyweight athlete working on the planche, front lever, handstand or any other calisthenics skill wants to know. What frequency is optimal? Full body, push pull legs, upper lower or maybe straight arm bent arm split? Well, in this video we are going to go through weekly structure in depth. From theory and principle of SRA (stimulus recovery adaptation) to practical examples that you can use in your training dependent on your level.However, you did not think i made you wait so long just to cover training splits right? You are right, after this segment I cover all the other topics related to training structure. How should my warmup look like? How many exercises should I do per single skill? How much to rest between sets and whats the proper exercise order for calisthenics?ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.com0:00 Opening0:55 SRA Curve Principle7:00 Training Split (weekly structure)12:42 Warm up16:21 Exercise number20:45 Session Structure (exercise order & rest times)25:48 Ending + AnnouncementCONTENTS:Athletes/Public figures I re-used videos/images of: Simonster, Chris Heria, Andrea Larosa, FitnessFaqs, Eric Bugenhagen, Erik Neri, Daniel Flefil, Pere Coll, Ido Portal. All additional video segments contained in the B-roll are used in strict compliance with the appropriate permissions and licenses required from storyblocks.comMusic: artlist.io/Kuba-247738Articles:pubmed.ncbi.nlm.nih.gov/16282433pubmed.ncbi.nlm.nih.gov/32358310pubmed.ncbi.nlm.nih.gov/32077380pubmed.ncbi.nlm.nih.gov/31024339THE ONE ARM PULL UP SURVEY AND GYMNASTICS RINGS GIVEAWAY:https://forms.gle/ruh66g68Fx84hB236#calisthenics #trainingstructure #trainingplan
Weighted Calisthenics Tips with Pere Coll | FM Podcast Frinksmovement TV 2020-10-11 | Welcome everyone to the Frinksmovement podcast. Todays guest is a weighted calisthenics world record breaker - @perecollfdz. Pere is an elite calisthenics athlete from Spain who is mainly known for his crazy weighted calisthenics feats. Some of them are 110 kg pullup, 140kg dip or 60 kg rings muscle up. Whats even more interesting is that before streetlifting, he achieved some incredible calisthenics skills that any bodyweight athlete dreams of. I thought It might be a great idea and opportunity to discuss weighted calisthenics training tips from someone who achieved a complete mastery of this craft. The dicsussion turned out really great and I obviously recommend to watch or listen to the whole thing. But, as always I provide you with timestamps so you can choose the most interesting and applicable part for you. Enjoy!ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comLISTEN ON SPOTIFY:open.spotify.com/show/5ZNHrhzKTWXVMzFxTab5qcPere:instagram.com/perecollfdzyoutube.com/user/pereperecollcollworkout-temple.com/en/aboutMe:instagram.com/frinksmovementMusic:artlist.io/Kuba-247738TAKE PART IN THE FRONT LEVER SURVEY (Part of next project):docs.google.com/forms/d/e/1FAIpQLScGd6txS13pQCDt2z0ZmpsoOT11pizf2NQH3O42HGUfSNNGdQ/viewform0:00 Intro4:25 Pere's training background11:40 Periodization in weighted calisthenics18:45 Maxing out and beating records21:50 Advice for begginers27:45 Can you achieve One arm chinup / Front Lever with only weighted pullups?35:10 Muscle up and Pullup Relation40:30 Best weighted pullup/dip accessories 49:22 Lower body in street lifting56:07 Body composition in street lifting1:10:30 Tips for how to start competing in streetlifting#calisthenics #weightedcalisthenics #streetlifting
How Specificity Ruins your Planche Progress... Frinksmovement TV 2020-10-02 | Calisthenics skills like planche are the displays of very specific strength - that cannot be gained through simple general training - this statement is absolutely true, yet due to wrong interpretation can lead us to much slower progress and lots of plateaus...The principle of specificity - undoubtly one of if not the single most important concept in training - derives from the observation that the adaptation of the body is specific to the type of training undertaken. Generally speaking, I think we can all agree that no matter which discipline or type of training you choose, wether you’r a bodybuilder, weight lifter, cyclist or calisthenics athlete - you have to be specific to the goals you set. In strength training specificity creates the base for all the other principles by situating at the very bottom of the pyramid. So, no, the title of this video is not a clickbait. What if I told you this - most important concept, the base of all training and staple of sports success, might also be whats holding you back from making better calisthenics improvements? What if specificity is that inhibiting factor on your planche journey? Enjoy...ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comRE-USED CONTENT:youtube.com/watch?v=mkZY2dXPVZoyoutube.com/watch?v=xzNys0OjRxwyoutube.com/watch?v=m2UGVY_HNJYMusic:artlist.io/Kuba-247738Wavyb0i:youtube.com/channel/UCLeEWmajNGMUfqg9QJaUrrw#calisthenics #specificity #planche
Periodization in Bodyweight Training | Calisthenics Programming EP.4 Frinksmovement TV 2020-09-07 | How to go about periodization for bodyweight training? How calisthenics athletes should program their training? ...Welcome to the episode 4 of calisthenics programming. In the previous one we discussed the topic of exercise selection. How to apply the principle of specificity and what features the exercise should have to be worth adding to our program. As we know how to set goals, we know the basic variables of programming and we can choose the right exercises its time to dive in the mysterious and often misunderstood topic of periodization. As calisthenics athletes, how to organize our training on a weekly, monthly, yearly basis and which type of periodization to use, if something like that even exists…ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comMusic:artlist.io/Kuba-247738Wavyb0i:youtube.com/channel/UCLeEWmajNGMUfqg9QJaUrrwSources:shorturl.at/cfgF2youtube.com/watch?v=TPrCW4e7pokyoutube.com/watch?v=j-INLnYjI84#calisthenics #programming #periodization
Calisthenics combined with Tricking/Flexibility/Weights? | FM PODCAST - Jakub Kowalski Frinksmovement TV 2020-08-28 | Today in FM calisthenics podcast my guest is heavyweight bodyweight athlete from Poland - @JakubKowalski93. We had an amazing hour + discussion regarding weight loss and body composition for calisthenics, bodyweight training periodization and programming. Jakub is a rare individual who has experience in a wide variety of areas. Thats why the main point of the podcast was combining calisthenics with other sports - tricking and acrobatics, flexibility training (ex. splits), cardio (running, swimming etc.) and weight training - especially heavy barbell squats and deadlifts. Why some people (like Simonster) can combine tricking, breakdancing and calisthenics? What exercises wont interfere as much with our bodyweight pursuits? How many days a week should we do cardio? We addressed the topic of specificity and how in contrary to popular beliefs there is something like over application of this principle. We supported our claims with many examples like one arm chin-up or handstand pushup work. As always i highly recommend to listen and watch to the whole thing, but of course i provide you with the timestamps so you can choose the topic most interesting and applicable to you:ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.com2:08 - Jakub's training story4:58 - Combining Calisthenics with other sports/disciplines6:45 - Flexibility9:11 - Weight training12:19 - Cardio15:45 - Tricking/Acrobatics22:00 - Weight loss for calisthenics31:36 - Can you be too specific?57:29 - RPE/Reps in reserve for calisthenics?1:12:34 - Should you use the term mobility? Types of flexibility1:19:48 - Body composition for calisthenics1:21:04 - Where you can follow Jakub/endingLISTEN ON SPOTIFY:open.spotify.com/show/5ZNHrhzKTWXVMzFxTab5qcJakub:instagram.com/jakubkowalski93youtube.com/c/JakubKowalski93facebook.com/jakubkowalskitrainingFollow me on Instagram:instagram.com/frinksmovementMusic:artlist.io/Kuba-247738#calisthenics #bodyweighttraining #calisthenicspodcast
When You Overthink Calisthenics... Frinksmovement TV 2020-08-07 | Today I will tell you a bit about overthinking - one of the biggest trap calisthenics athletes (and not only) can fall into. The paralysis of analysis is the term probably first time being used in 1970’s in one of The Times articles. However the essence of the overanalyzing problem has been expressed many times before even in the Antique era. The Fox and the Cat fable illustrates the paradox of having too many options. No matter where you are on your bodyweight journey, its hard not to overthink our choices to some degree. There are so many choices, so many skills to achieve... planche, handstand, frontlever... then 10 possible exercises for them. We live in a world of unlimited dose of information. Fitness became a mainstream genre available for almost everyone. The new exercises, routines, methods are bombarding us across every social media platform from the moment we wake up, till we go to sleep. And its not to say it's something bad, at the end of the day knowledge is a huge power (knowledge). And to become best possible athletes we should always educate, expand horizons and challenge our current beliefs. However, there is also the other end of the spectrum. Too many ideas, too much information can create unnecessary noise and confusion that can sometimes be literally paralysing.I used some ideas Barry Schwartz expressed in his book "The Paradox of Choice" if you have not i highly recommend to take a look at it. The concept of Maximizer vs Satisficer and overthinking is something we can really apply to training with success. I also used photos of following street workout athletes - Hannibal for king, Zef Zakaveli, Lord Vital, Dennis Minin, N1K, Victor Kamenov.ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comMusic:artlist.io/Kuba-247738Wavyb0i:instagram.com/wavyb0iyoutube.com/c/wavyb0iI would like to thank the community for supporting me. Especially those who provided me with their training footage that i could use in the video:@marceldedicatedfitness@mazen_abbas9@majdalslaiti@axel.gnte@jackedjulian@kevin_delapaz02@agustin_dnc@guy_12_co@ewanbloemendaalSupport me on Instagram:instagram.com/frinksmovement#calisthenics #overthinking #overanalyzing
The Dilemma of LEG TRAINING | Calisthenics Frinksmovement TV 2020-06-22 | Every single bodyweight athlete at some point will have to face one tough dilemma. To train legs or not to train. The subject on first sight as simple and obvious is still one of more controversial themes within and outside calisthenics circles. On one hand you got people doing crazy skills who win trophies and get likes on instagram who don’t really bother to train their lower body. On the other you got people who go as far as devaluing or even disregarding their achievements by saying that everyone could do it with no legs or better to say, chicken legs. In the middle you can find rare individuals that display both great skill ability and heavy strong legs, who seem to have a lot of respect in the community, but are rather a rare exception. You see, as calisthenics athletes, we have certainly more excuses to justify skipping lower body training, in comparison to for instance bodybuilders. And as we all know the origins of chicken legs accusations come exactly from this niche. At the end of the day unlike for them performance is the number one goal we chase, and training legs can surely negatively impact our outcomes. Is there a right choice to make in this situation? How accurate are the arguments on both sides, and are there things to consider before making a decision? As calisthenics athlete - To train legs or not to train? Let’s try to find out today, enjoy…ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comMusic - Wavyb0youtube.com/c/wavyb0iinstagram.com/wavyb0iAppearances (Community Credit):@han.valor@refael.paz@perecollfdz@jakubkowalski93@marcoskrupiczer@grays.area@s.marko@parakewl@norkooo25+ other popular athletes Sources:youtube.com/watch?v=mkZY2dXPVZo youtube.com/watch?v=0dmR0xcyQSAyoutube.com/watch?v=HI5eV6fs8XIyoutube.com/watch?v=T-mqhiBqKYMyoutube.com/watch?v=zBmy9JWyCS4Instagram:instagram.com/frinksmovementONLINE COACHING/PLANS - DM on Instagram for details#calisthenics #bodyweight #legtraining
Programming for Bodyweight Athletes | FM PODCAST - Refael Paz Frinksmovement TV 2020-05-26 | Welcome to the third Frinksmovement podcast. Today i decided to invite my friend Refael who apart from being a very advanced bodyweight athlete and calisthenics coach - is one of the smartest people i know within the community. This podcast was a true learning experience for me, on many different levels. The center of our discussion was programming for bodyweight athletes. We went through all the topics like the importance of programming and periodizing, splitting our training to strength and skill work. We took the example of handstand pushup and planche and discussed different methods and tools to create basic progression plan. When to deload, how to start gymnastics rings training, should we build muscle, train legs and use weights in our training? All these questions were took under the microscope in the podcast. We even touched upon nutrition approach and training motivation/psychology related topics. Take it to the gym, on a walk or just play while doing your house work, and absorb the knowledge Refael shared with us. Below you got our instagrams and the timestamps so you can choose the parts you are interested in. Enjoy!ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comRefael:instagram.com/refael.pazFrinks (me)instagram.com/frinksmovementLISTEN ON SPOTIFY:open.spotify.com/show/5ZNHrhzKTWXVMzFxTab5qcTIMESTAMPS:0:00 - 04:42 - Introduction - Refael’s training overview, coaching experience4:42 - 11:12 - Should bodyweight athletes care about training programming? The benefits of having a schedule, Crossfit athletes transitioning to calisthenics.11:13 - 23:27 - Lose skill work approach vs Strict strength approach in bodyweight training - handstand/planche.23:27 - 33:10 - Dream machine/Pulley - Valuable tool or not? Bands vs dream machine33:10 - 36:35 - Basics of Periodisation36:35 - 44:10 - Is periodidsation neccesary for bodyweight athletes who don’t compete? Can making things complicated too early can slow down our progress? 44:10 - 51:55 - When I can’t progress linearly anymore - planche example51:56 - 59:20 - The importance of psychology in training, how your program influences that59:20 - 1:08:30 - Should bodyweight athletes build muscle? Should we be more careful? Relative strength discussion, How to choose accesory exercises for bodyweight skills?1:08:30 - 1:16:06 - Lower body training for bodyweight athletes - will it slow us down? If so why? Thoughts of abandoning leg training to excel at calisthenics, is it wrong?1:16:00 - 1:24:18 - Programming for handstand pushups - how to increase reps? Eccentrics/High reps/Technique/Military press?1:24:18 - 1:29:55 - Refael’s take on deloading, how to know if you need a deload?1:29:55 - 1:40:00 - Weight training for bodyweight athletes, dumbell Maltese press carryover to rings maltese, calisthenics studies, Isolation exercises and functional training rant1:40:00 - 1:46:56 - How to start rings training?Questions from viewers:1:46:56 - 1:49:50 - One leg progression - for planche and front lever - valuable tool?1:50:00 - 1:56:30 - Changing the intensity throughout the set (leaning more in first rep) - how to progress with hybrid sets?1:56:30 - 2:03:00 - Tuck planche press to increase advanced tuck planche?2:03:00 - 2:06:06 - Specificity of training - pseudo planche pushups in straddle?2:06:06 - 2:11:20 - Is there genetic limit in calisthenics? Can every healthy person learn straddle planche?2:11:20 - 2:15:20 - Iron cross technique - Internal rotation vs Neutral2:16:45 - 2:32:15 - Minimalistic approach to training/ Low vs high frequency2:33:00 - 2:44:10 - Refael’s approach to nutrition2:44:11 - 2:47:15 - How to educate ourselves / what to read to become better bodyweight athletes?2:47:15 - 2:48:19 - Ending#calisthenics #programming #bodyweight
The Paradox of WEIGHTED CALISTHENICS Frinksmovement TV 2020-05-15 | Weighted calisthenics is an interesting concept that I’ve been thinking a lot about lately. This group of exercises on top of being a staple of many people’s training programs, became an independent competitive discipline. When we talk about weighted calisthenics, what most people mean is basically taking bodyweight movements and loading them with external resistance in different forms, usually weight belts, chains, vests or ankle weights. I myself am a big fan of exercises that are commonly included to this training style and regularly put them to my or my clients programs. Lately tough Ive been going deeper into analyzing this term and came to a couple of interesting conclusions that made me question the idea behind weighted calisthenics term and found some intriguing contradictions that lots of people seem to miss. The statement im gonna make right now might be a bit shocking to you but… what if I told you there’s no such thing as weighted calisthenics, and if there is then its just another name for lifting weights. For further context and explanation watch the full video. Enjoy...ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comRE-USED CONTENT:youtube.com/watch?v=Fw26Oseo5eM - Jeffrey B. Witty, M.D.youtube.com/watch?v=0b8sl7byT38 - Adam Rawyoutube.com/watch?v=JlYF_B2X2mk - Strength Centralyoutube.com/watch?v=XQRv9-tRZC4 - Micha BlnMUSIC - WavybOiinstagram.com/wavyb0iyoutube.com/channel/UCLeEWmajNGMUfqg9QJaUrrw/videosyoutube.com/channel/UC8caCAbyNNCbBEfdtmG-00g/videosCOMMUNITY CREDIT:@norkooo25@jakubkowalski93@grays.area@coach___cam@parakewl@piotrrkacperr@kristenics@zerosthenics@morganber@shooploops@ibaizubiIf you want to become the part of next video, follow me on instagram and wait for the story regarding the type of footage i need for that project, then you can DM me and send your clips.my IG - instagram.com/frinksmovement#weightedcalisthenics #streetlifting #calisthenics
The Art of HANDSTAND PRESS Frinksmovement TV 2020-04-17 | Handstand press is one of those calisthenics movements that made me obsess over this style of training. After a year of working on my handstand I was pretty satisfied with the results and progress - however one thing was always bothering me. While I was always kicking up to handstand, I was getting notoriously faced with a footage of people entering handstand position in some different way. This strange trick was not only allowing them to perform handstand on the variety of different surfaces, but also remain control and not deal with momentum, not to mention It looked so much better than my lame ass kick up. All these factors really made me obsess over it. Handstand press became my biggest desire, I was literally thinking about it 24/7 and sacrificed a whole year to go through my documented journey of learning different kinds of handstand presses. Over this time I collected my ideas and knowledge regarding the mechanics, different types of presses and developed a solid sense of what works and what doesn't. I decided to put everything together and create this video - for everyone currently chasing, thinking of starting to learn, or having this move on their future goals list. Please tell me what you think about the idea of "The Art of" series and which bodyweight calisthenics movements i could cover in the future.ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comMY HANDSTAND PRESS CHART:drive.google.com/file/d/1RcUmZhdhIbegqv0zgq3Iu6VddVzd1PzS/view?usp=sharingMUSIC:WavyBoiinstagram.com/wavyb0i/?hl=enyoutube.com/channel/UCLeEWmajNGMUfqg9QJaUrrwTHE COMMUNITY CREDIT:@dano.d.clemens - instagram.com/dano.d.clemens/?hl=en@palumbo51 - instagram.com/palumbo51/?hl=en@rileykinsel - instagram.com/rileykinsel/?hl=en@piotrrkacperr - instagram.com/piotrrkacperr/?hl=en@alex.ma.79 - instagram.com/alex.ma.79/?hl=en@michaeltryka - instagram.com/michaeltryka/?hl=en@ibaizubi - instagram.com/ibaizubi/?hl=en@etthemserin - instagram.com/etthemserin/?hl=en@imtpan - instagram.com/imtpan/?hl=enIf you want to become the part of my next video like people above - follow me on instagram and await for the story with announcement regarding the type of footage I specifically need for the next project. Send me the fitting clips through DM's.Other footage i used:youtube.com/watch?v=KAp8aEmPSfEyoutube.com/user/Shaolin720/videosyoutube.com/watch?v=SE6Ko-OfnmAyoutube.com/watch?v=z8mC1DND2kIyoutube.com/watch?v=LZkVY7OoTg8youtube.com/watch?v=-IWiox1RTykMy instagram:instagram.com/frinksmovement#calisthenics #theartof #handstandpress
Calisthenics & Powerlifting during quarantine | FM PODCAST - Marko Štih Frinksmovement TV 2020-04-10 | Welcome to the second episode of Frinksmovement podcast. Today I invited my friend Marko to discuss the current world situation from the perspective of powerlifters and calisthenics athletes. Marko is a respectable coach - that mainly works with clients online - who are focused on powerlifting and/or bodyweight training goals. Thanks to that he has an objective view on the issues people from both worlds have to deal with. The quarantine not only caused the fitness centers to be closed, but the whole spectrum of other issues. From the mental health and attitude to training equipment, nutrition and lack of schedule. Obviously powerlifters are the group that seems to be the biggest victim, and thats why I made that the focus of todays discussion - to help these without an access to weights and barbells maintain their gains or at least slow down the loss of them. What exercises should they do, what mindset will save them from frustration, and is switching the priorities a good idea? We also addressed calisthenics athletes who in general seem to use more and more tools in their training as the discipline is growing. Bodyweight training nowadays is not only about training with our bodyweight like the name suggests. Bands, chains, weights, parallettes, gymnastics rings and pullup bars are some of the basic equipment used by serious calisthenics athletes. Can these people continue developing their strictly bodyweight skills without an access to gym - only with the floor and doorway pullup bar? These are some of the questions I gave Marko and did not get disappointed with answers. Below Im leaving you the timestamps so you can skip to the parts that are interesting to you. EnjoyONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comLISTEN ON SPOTIFY:open.spotify.com/show/5ZNHrhzKTWXVMzFxTab5qc0:00 - 3:30 Introduction of Marko, current situation and establishing the topic of further discussion.3:30 - 13:35 What is the right mindset and what attitude should we have towards training during quarantine, what if you compete?13:35 - 27:00 Calisthenics athletes left with only floor and doorway pullup bar - can they keep progressing and improving in their bodyweight goals? What should they focus on? What if someone does not have an access to pullup bar?27:40 - 34:00 Should Powerlifters switch their goals to bodyweight for the time of quarantine?34:00 - 43:00 Should a bench specialist focus on planche pushup progression or improving pushup endurance as a replace for bench?43:20 - 55:40 Advanced bodyweight leg training for powerlifters? Opinion on pistol squats, dragon squats, matrix squats, Glute Ham raises.55:40 - 1:07:00 How this situation affects coaching and fitness world in general?1:07:00 - 1:10:15 What is the best home training investment for powerlifters and calisthenics athletes?1:10:15 - 1:18:00 The nutrition during quarantine, should we continue cutting/bulking, stressing out about diet?1:18:00 - 1:27:30 - Summary1:27:30 - 1:32:09 - EndingMarko:instagram.com/s.marko/?hl=eninstagram.com/powermed.si/?hl=enwww.powermed.siMe:instagram.com/frinksmovement/?hl=en#calisthenics #powerlifting #quarantine
What is your CALISTHENICS LEVEL? | + Tom Merricks Survey Walkthrough Frinksmovement TV 2020-03-18 | Calisthenics is a sport that grows in recognition every day. Due to popular events, online celebrities and viral videos more and more people want to try their hand in bodyweight training. As the popularity increases, a natural thing would be to create some kind of standards, allowing us to access an athlete's level. This kind of standarts could provide lots of benefits and opportunities. It could be for instance a great reference point for all kinds of tutorials or competitions and would allow to create a certain order based on difficulty of exercises. We can see that working pretty well in other sports like for example powerlifting or gymnastics, which is a sport calisthenics takes a lot from. We can hear many times terms like "advanced calisthenics". But how can we determine what creates the needed requirements? At the end of the day we still don't have any universal form of accessing level in calisthenics - that would be applicable and measurable in at least majority of cases. This fact made me question the whole concept.Is this idea even realistic and worth trying to introduce? Or maybe there are certain barriers that for some reasons don't allow us to classify our sport's elements in any logical way? Today I will do my best to analyze this matter and try to find the answer to this question. The second part of this video is a bonus that might be interesting for you to watch as well. Im gonna complete a survey created by Tom Merrick and hopefully find out how my abilities present against bodyweight athletes population. EnjoyONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.com TOM MERRICK'S SURVEYyoutube.com/watch?v=hUTB6aY0gBgLACHLAN WALKER - gymnastics partyoutube.com/user/MrArbitragerMASSIMO KOKHNO - bodyweight leg training specialistyoutube.com/channel/UCXjlEJ38vWmGHum7tOiH9LgMUSIC:All beats in this video without exception come from PROD.RIDDIMANyoutube.com/channel/UCdSuKogXJOZld5Dzw_9285wRE-USED CONTENT:In my videos I use lots of other people's content pieces. Thanks to that I can make my videos more enjoyable to watch and get the message/information in an easier to digest form. In this video featuring channels/athletes (apart from the ones mentioned above) were: Andrea Larosa, Daniels Laizans, Matteo Spinazzola, Jonnie Candito, Silent Mike, Micha Bln, Adam Raw, Austin Dunham, Chris Heria, Hannibal for King, Zef Zakaveli, Littlebeastm, Stefano Ravarino. If I forgot about someone and you want to know Im gonna leave all the links.Some images:icon-library.net/icon/icon-for-skills-27.htmlsports.stackexchange.com/questions/1254/gymnastics-scoring#calisthenics #calisthenics #bodyweight #accessinglevel
Front Lever tips from GYMNAST | FM PODCAST - Davide Molinaro Frinksmovement TV 2020-02-10 | Welcome to the first Frinksmovement podcast. Today i decided to invite my friend Davide who has a very interesting training history and background. From competitive swimmer, through calisthenics athlete to finally becoming a rings gymnast. Despite his unusual weight and height for gymnastics and bodyweight standarts, Davide has managed to achieve a true mastery in some respectable strength skills. We talked a lot about rings training, the main differences between calisthenics and gymnastics. The main focus of our discussion revolved around Front lever - a skill that i gotta admit - is my big weakness. Davide is a perfect person to discuss this topic with - considering his achievements regarding this skill (5kg pulls, 30+ seconds hold, FL rows) and the fact his ambition goes far beyond this movement (one of his long term goals is achieving Victorian cross on rings). We went over discussing common issues people have with training Front lever and anylising what may cause relatively worse performance in this element. We took some popular exercises (ice cream makers, FL raises) under microscope and questioned their effectiveness (you may be shocked with some of them). I asked Davide what is the "Perfect Front Lever exercise" and got a very clear answer. Some of things I asked him were his opinion on static holds (isometrics) and importance of mid section. After discussing Front lever for a good hour or so we transitioned to more mental/mindset related conversation. We expressed our opinions on social media, the influence it has on training results, and the difference between creating and executing mindset. A big moment was asking Davide about the movie "Moneyball". He was basically convincing me for months to watch the movie and formulate my own opinion - and transition that to training philosophy. It turns out this movie played a huge role in Davide's attitude towards training and life in general. At the very end I asked him some of the question people left on my instagram - mainly regarding front lever training. Below i give you timestamps so you can choose the topics you are interested in ;)ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comLISTEN ON SPOTIFY:open.spotify.com/show/5ZNHrhzKTWXVMzFxTab5qc0:00 - 7:35 - Davide's training background, transition from bodyweight to gymnastics7:35 - 9:43 - Do you need a coach/proper facility to train rings properly?9:43 - 11:32 - The importance of "pushing yourself" and the influence of competitive background12:00 - 13:29 - The role of age, how long can you progress on rings?13:30 - 19:21 - What calisthenics can learn from gymnastics?19:21 - 21:28 - Gymnastics point system - is it accurate?21:28 - 27:43 - How other skills like pullups transition to Front lever? My disproportion.27:43 - 30:00 - Don't focus on scapulas, the proper body cue in Front Lever30:00 - 35:00 - The importance of "Core" in Front Lever, and what does it mean really?35:00 - 47:50 - What is the perfect Front Lever exercise, and which are NOT (and why?)47:50 - 51:20 - Thoughts on isometrics (static holds)51:20 - 54:24 - How to program our perfect Front lever exercise54:24 - 1:07:50 - The whole rant about why programming in gymnastics is not perfect (applying strength principles, specialist vs generalist, predispositions)1:07:50 - 1:15:42 - Is advanced calisthenics/gymnastics healthy? The willing of sacrificing for the results (training vs working out)1:15:42 - 1:23:00 - The daily life influence on training, the ability to switch off/on, Reverse ego lifting in calisthenics and stepping outside of comfort zone1:23:00 - 1:28:42 - Thoughts on "skill work", loose vs strict approach to training1:28:42 - 1:42:40 - "Moneyball" movie conversation (being critical, not listening to others, choices)1:42:40 - 1:55:05 - Social media impact on training and results (mental preparation, recording sets, creating vs executing)1:55:43 - 2:00:50 - Do we have to make training complicated at all?2:00:50 - 2:05:15 - What is harder? One arm Front lever or Victorian?2:05:15 - 2:07:33 - EndingYou can find Davide here:instagram.com/d_molinaro/?hl=enAnd here is me:instagram.com/frinksmovement/?hl=en#calisthenics #gymnastics #frontlever
When you Lose Passion to Calisthenics | My Story & Advice Frinksmovement TV 2020-01-13 | So your training doesn't excite you anymore? You lost motivation? Calisthenics... handstand, planche, front lever, things that used to wake you up in the middle of the night start getting unworthy of chasing. You have to understand one thing, In live of every person heavily involved in some activity. There come moments during which the thing we used to be so passionate about start losing its magic. Physical training and fitness goals in general may seem not to be as relatable in this sense. They are the ones people very often set as an act of metamorphosis where its not that much about this particular goal but the fact we take action in order to make positive changes. Because of this major component of begginer population, people who are new to physical activity and have just started to create their habits. We associate a lack of drive and passion with being lazy and unproductive, with excuses and failed resolutions. Today I want to bring light on a bit different situation that is not very often being touched upon. People who dedicated years to their fitness game, who were developing their craft, grinding out consistently and achieved an objectively high level. People whose big part of life was physical training for several years, until something just snapped. Thats exactly what happened to me about 6 months ago, and over this tough period i've been trying many things to regain my passion. The tricky part about it is, deep down you still love what you have been doing, but simultanously just don't see the point, the purpose. And because you have been part of this world for such a long time, things that have made you start your journey like new elements or better appearance seem not to be that exciting anymore. Everything happens at much slower pace when you are more advanced and unlike begginer, you are aware of your barrers. On top of that the hunger of getting these things may be supressed by the fact you are probably comfortable with your fitness level at this stage. So you know how much effort is required to make progress especially now, plus you already represent a respectable level which may cause the urge of improvement to be exigous. Today Im gonna share with you a bit of my story and give you a couple of tips and strategies that just recently have helped me overcome this what i call training rut, and finally regain the drive and passion to my calisthenics training. They will include things like recording your sets, having training journal and writing down training numbers and lot more. Enjoy!ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comMUSIC:youtube.com/watch?v=JqHpHtoj0t0 - Sediviyoutube.com/watch?v=t3ZgQRKFi7Q - Prod.mvtiyoutube.com/watch?v=puAAjjWlT3Ayoutube.com/watch?v=IAv1B61Phsc - Prod.RiddimanRE-USED CONTENT:Video of Alan Thrall presenting the recovery jug was removed by Alan during the time i was making this video. I used this little part of it as a visualisation of the topic, only as a backround and not to promote any idea this video had as a goal (that is probably a reason for removing it).agileleanlife.com/all-or-nothing-thinkingneedpix.com/photo/169911/fist-human-clenched-fight-aggression-aggressive-power-fighting-knuckles#calisthenics #motivation #passion
EXERCISE INDEX | Calisthenics Programming EP.3 Frinksmovement TV 2019-11-25 | What exercises should you choose in pursuit of your calisthenics goals like planche, frontlever, handstand pushups or one arm chinup? Well, while the topic might seem to be very simple and straight forward, it is a bit more complicated. However as we know the 3 pillars of programming (volume, intensity, frequency) and know how many sets, reps we should do, how many times a week, its really the last thing we have to cover before making our training plan. In the episode 3 of calisthenics programming i will take you through different categories based on which we can classify exercises, from simple push-pull split to more specific ones. I will explain the differences between movements and how we can use them to optimise our progress. We gonna go through eccentric, concentric and isometric exercises, my opinions and facts about each of them. We are going to find out why horisontal pushing variations like pushups are worth adding to the program despite smaller range of motion (then vertical) and how to optimise our planche training by simple angle modifications (using simple physics and biomechanics). Will share my way to introduce legs training for calisthenics athletes. On top of that im gonna provide you with the features that "good" exercise should have and give you multiple examples for better understanding.ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comMUSIC:Prod.mvtiyoutube.com/watch?v=x9nhLGcHfuYProd.Riddiman (multiple)youtube.com/channel/UCdSuKogXJOZld5Dzw_9285wSediviyoutube.com/watch?v=JqHpHtoj0t0RE-USED CONTENT:youtube.com/watch?v=4c74J8_MfCQyoutube.com/watch?v=pQ88vsj0Uu4youtube.com/watch?v=MeIiIdhvXT4youtube.com/watch?v=vKPGe8zb2S4&t=35syoutube.com/watch?v=2SHsk9AzdjAOne arm chinup footage from Kristenicsinstagram.com/kristenics/?hl=en#calisthenics #programming #bodyweight
Intensity, Volume, Frequency | Calisthenics Programming EP.2 Frinksmovement TV 2019-09-27 | Volume, intensity and frequency, the 3 staples of any training program, that for some reason are not commonly adressed in calisthenics. Welcome to the episode 2 of calisthenics programming, im glad you came here and as we have our goals ready its time to choose the right exercises, and create our own calisthenics training plan. But before we can do that we have to know what i call the big 3 of programming (intensity, voulme, frequency). The reason i always put emphasis on them is i dont like looking at training as a routine or method. Especially in bodyweight community we can find many tutorials on different elements. And thats great, but it all comes down to exercise selection and the knowledge of which movements work and which dont. We need to understand, that training for strength skills is a proccess. Just like increasing our bench press from 100KG to 120KG. You go from tuck to straddle planche. However what differs bodyweight skills is the number of different abilities that create them. Thats why different skills respond to different proportions of the variables, that im gonna talk about. What can you expect to be answered in this quite long episode? Starting of with simple topics regarding what are these variables, and what each one of them means? How to measure intensity of training? Relative vs Absolute intensity and which one is best for bodyweight athletes? The usage of RPE scale presented on the mantle chinup and pseudo planche pushup example. What rep range is most optimal for training calisthenics skills? How to measure volume of training, in most practical way? How many sets should we do a week. What does maximal recoverable volume means and how to access it. The frequency of training, how many times a week should we train muscle group/movement. Why does bulgarian training and greasing the groove method produce such great results and are they a proof that high frequency is an answer? The differences between training for hypertrophy and bodyweight skills. How many times a week is optimal for front lever, and is it same as for handstand? Finally we gonna adress the relation between these 3 and what you have to keep in mind in order not to burnout and overtrain.ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.com MUSIC:All the beats come from Prod.Riddimanyoutube.com/channel/UCdSuKogXJOZld5Dzw_9285wMATERIALS (ARTICLES, STUDIES, GRAPHS, PHOTOS, VIDEOS):strongerbyscience.com/training-frequencyarticles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctlyyoutube.com/watch?v=B_hP3hhsq4k&t=118sncbi.nlm.nih.gov/pubmed/27102172musclethatmatters.com/wp-content/uploads/2017/07/puyramid-training.jpgslideshare.net/JoelSmithCSCS/strength-and-conditioning-training-intensityresearchgate.net/figure/Relationship-between-muscle-mass-muscle-strength-and-physical-performances_fig1_5235892youtube.com/watch?v=qwv3JqOUqWshttps://www.google.pl/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwip18fpwfHkAhUGmRQKHRM6BEEQjhx6BAgBEAI&url=https%3A%2F%2Fthebarbellphysio.com%2Foverlooked-training-variable-training-volume%2F&psig=AOvVaw2bJP5nNPONSgBO3ALNj-Dt&ust=1569691273776526https://www.google.pl/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjtq6v4wfHkAhUJdBQKHSRkBfsQjhx6BAgBEAI&url=https%3A%2F%2Fchristianbosse.com%2Fthe-holy-grail-of-strength-training-how-many-reps-how-many-sets%2F&psig=AOvVaw2bJP5nNPONSgBO3ALNj-Dt&ust=1569691273776526https://www.google.pl/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiTvqi7wvHkAhUSExQKHZknBQMQjhx6BAgBEAI&url=https%3A%2F%2Fdocfitnessonline.com%2Fthe-size-series-how-much-to-grow%2F&psig=AOvVaw2wNVV-kUN2dY0VRztYEnRO&ust=1569691441696425youtube.com/watch?v=rgIBo5Jtpechttps://www.google.pl/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiZqqbywvHkAhUR5uAKHciWAZ8Qjhx6BAgBEAI&url=http%3A%2F%2Fwww.musclemonsters.com%2F2018%2F01%2F5-important-training-variables-muscle-growth.html%2Fprogressive-overload-2&psig=AOvVaw3i6v6ZaXvnAPSZt0uI7-sG&ust=1569691563060350youtube.com/watch?v=Eauf9VNIdRIyoutube.com/watch?v=pt9qncyfUpo&t=18s#calisthenics #programming #bodyweight
GOAL SETTING | Calisthenics Programming EP.1 Frinksmovement TV 2019-09-16 | Welcome to the calisthenics programming series. If you've ever wanted to learn planche, front lever, handstand pushups etc. but you struggle to structure your training, these videos are for you. From setting the right goals, discussing volume, intensity, frequency, to choosing a right training split, progression and periodisation for bodyweight training - all gonna get covered.The series contains 6 episodes (altough not certain about this number yet) with the element of continuum - each part covers certain topic and is an introduction to the next episode. At the very end of the series Im going to do a walkthrough of the full process of me making example program - focused on bodyweight goals. On top of that the PDF file of that program gonna be attached to the description so everyone can download it and do whatever he wants with that. From that point I would really like to say thank you to all the people who are consistently helping me to make the series - by correcting and giving advice on certain topics. Im gonna give a credit to them in videos and will link their instagram profiles in the descriptions.Today we gonna cover the very first step - goal setting. While it might sound trivial and obvious it is the most important step. To even begin talking about all the variables, progressions, exercise selection - you gotta know what you want to achieve with your training. This video is gonna help you choose the right number of properly formulated goals that work well together and don't interfere with each other too much. I will also explain the difference between most general goals in calisthenics - Appearance and Performance - and how training for those two differs for bodyweight athletes. Enjoy ;)ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.com DAVIDE:instagram.com/d_molinaro/?hl=enMUSIC:All the beats from the video come from one and only - Prod. Riddimanyoutube.com/channel/UCdSuKogXJOZld5Dzw_9285wPICTURES OF ATHLETES: Lazar Novovic (Appearance)Osvaldo Lugones (Performance)3:58 - The Elevator and 4:21 - Iron Cross by Lachlan Walker - Link to his channel:youtube.com/channel/UCI_0iBBC2seVot9W-CJ0awQ RE-USED CONTENT (IMAGES AND VIDEOS)iristech.co/computer-addictsflickr.com/photos/usairforce/12369713435pixabay.com/de/photos/ringe-athlet-gymnastik-muskulatur-566180http://flatwhitesfreeweights.com/manipulating-intensity-volume-and-frequency-for-sizehttp://www.calisthenicsmastery.com/exercises/tuck-front-leverhttp://calisthenicsmastery.com/exercises-by-muscle/rhomboids/advanced-one-leg-front-leverneedpix.com/photo/546659/ascending-graph-bar-graphs-progress-chart-increase-ascending-growthpixabay.com/de/vectors/panda-verwirrt-fragen-achselzucken-303949#calisthenics #programming #goalsetting
Endless ONE ARM CHINUP tips in BERLIN Frinksmovement TV 2019-08-30 | Today Im taking you through my whole day in Berlin, during which I met with calisthenics athlete @kristenics that I got to know through Instagram. Our training at Freeletics Monbijou Park turned out better then we thought, from handstands and handstand pushups to one arm chinup attempts, muscle ups and fun pulling exercises. Considering the fact Kris' strongest point is pulling, and especially one arm chinups, I decided its the perfect moment and person to discuss this advanced movement with. Particurarly if we take into account unusual Kris' bodyweight of 85-86KG for this kind of skill. One arm chinup/pullup has always been the goal of mine that i've been chasing for years and unfortunetelly had to stop due to tennis elbow.We got over a fair number of topics regarding the move - including weighted chinups transfer, grip strength, bicep work, common injuries and how to avoid them. The major point of the podcast was me asking Kris about his top 3 best one arm chinup exercises. Im not gonna lie, his choices suprised me a bit ;)ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comYou can find Kris here:instagram.com/kristenics/?hl=enIf you want to see the second part of discussion - its gonna appear very soon on my IGTV.instagram.com/frinksmovement/?hl=enMUSIC - PROD.RIDDIMANyoutube.com/channel/UCdSuKogXJOZld5Dzw_9285w/videos#calisthenics #onearmchinup #berlin
WRIST PAIN during Handstand/Planche/Pushups? | DO THIS Frinksmovement TV 2019-08-15 | Wrist pain is a major issue in calisthenics - especially during handstand, planche and pushups, and any other pushing exercise performed on the floor. I can't even explain how much i had to fight with that on my bodyweight training journey. Since being 12 years old Ive been dealing with a ganglion cyst on my right wrist that causes the reduction of wrist extension range of motion - the position that is exposed to the load during handstands and all the pushing work on the ground. What has helped me the most was decreasing the stress my joints take by using certain tools im showing you in this video. Thanks to the wrist wraps, yoga wedge and especially parallettes - Im so glad i didnt get forced to quit and could continue working around my problem - which is the reason im at this level now. Of course you have to try out yourself and see if they can help you as well. There are many injuries and causes of pain. Because im not a doctor and on top of that the internet should never be the last place you seek for medical advice, i highly suggest to contact professional for a proper diagnosis.ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comSOURCES:mayoclinic.org/diseases-conditions/ganglion-cyst/symptoms-causes/syc-20351156http://southfloridahandsurgery.com/ganglion-cystsMUSIC (Prod. Riddiman)youtube.com/watch?v=ysYEeg1Nj9kyoutube.com/watch?v=H4YPfyElN5Q#wristpain #calisthenics #handstand
Best STRETCHES for CALISTHENICS | Lower Body Edition Frinksmovement TV 2019-08-05 | What are the most important stretches for calisthenics? The ones that gonna help us on our way to skills like handstand presses, straddle planches and front levers, l-sits and v-sits? The ones that will make them easier, safer, or simply better looking? In the recent material i present you my personal list of top 3 mobility drills for bodyweight athletes. In this video im focusing on lower body. Be sure to write down your list in the comments! ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comMUSIC (Prod.Riddiman):youtube.com/watch?v=drcivMa-Pukyoutube.com/watch?v=BHeo9lDNi6Qyoutube.com/watch?v=jZLcg7IGdnkREUSED CONTENT:Videos:youtube.com/watch?v=xOr-_YqLz6U&t=241syoutube.com/watch?v=CJ3mWtgJxecyoutube.com/watch?v=V9FXAjwEi7U&t=77sPicures:learnmuscles.com/blog/2017/08/17/psoas-major-function-3-hip-joint-actions-sagittal-planepl.pinterest.com/pin/234890936789158762/?lp=truehttps://m.facebook.com/watch/?v=1197852653670342&_rdrhttp://www.tomrydval.cz/photos/1-tomas-rydval-performing-v-sit-in-croatia-krk.php#calisthenics #mobility #flexibility
What CALISTHENICS can learn from POWERLIFTING? Frinksmovement TV 2019-07-22 | What are the 3 things that calisthenics can learn from powerlifting?Calisthenics is a very intriguing but also confusing subject in fitness. It seems to lay in between completely two different approaches of training, this fact, general access and relatively new trends are the cause of contradictions and misunderstaning.I very often see its being put to the group of activities like tricking, acrobatics or breakdancing. The idea and training methodology in these sports is surely different then in weight training. Because it is mainly dependent on skill aqusition, training is not as strict and much more intuitive. Thats just a nature of developing skill. If you learn a backflip for instance you most likely dont do sets and reps of different exercises but you drill the technique by constant practise with paying atention to different cues. Approaching the bodyweight training in this way in most cases may be detremental. You see the nature of calisthenics is dual, meaning while there is lots of skill and practise involved Ironically, this form of training has much more in common with strength sports - and the perfect example might be powerlifting. Lack of basic strength training priiciples application and approaching bodyweight skills like tricksis not the efficient way to make improvements.To raise the awareness i decided to bring to the light 3 things that we as calisthenics athletes may learn from powerlifters and their general approach to training. By introducing some of these things and strategies we can greatly benefit in all areas of our sport, break plateus and get a wider perspective of the training process...ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comSOURCES:Thumbnail:calisthenics-parks.comfitnessvolt.com/36416/larry-wheels-massive-deadliftVIDEOMATERIALS:Silent Mike - youtube.com/user/SilentMike95youtube.com/watch?v=Jrqf6rJebfc&t=571syoutube.com/watch?v=L_NBCIIcpZA&t=525syoutube.com/watch?v=vt7QlFFmspA&t=11syoutube.com/watch?v=6JZHiz8hswM&t=127syoutube.com/watch?v=U96geCcNM4k&t=22syoutube.com/watch?v=kc-e129SBb4&t=86syoutube.com/watch?v=kTF21b8p2M8&t=325syoutube.com/watch?v=1RpBfAmJ37Eyoutube.com/user/CWSmith52youtube.com/watch?v=bp9ajOofZhMyoutube.com/watch?v=hQ7oH5v7i88IMAGES:academy.sportlyzer.com/wiki/mesocyclemarkpottersite.me/2016/08/09/periodisation-for-squash-how-to-effectively-phase-your-leg-training-to-ensure-you-have-the-strength-power-and-endurance-when-you-need-itpdhpe.net/improving-performance/what-are-the-planning-considerations-for-improving-performance/planning-a-training-year-periodisation/develop-and-justify-a-periodisation-chartstrengthscrolls.com/page/2property118.com/landlords-split-want-pay/69648themichelicenter.com/non-linear-training-periodizationhttp://mmatrainingbible.com/periodization-for-mmastrongerbyscience.com/taperinghttp://i.imgur.com/LcXrmsW.jpgyoutube.com/watch?v=_EI898fDHjQ&t=116sbodybuilding-wizard.com/wp-content/uploads/2019/04/major-lower-body-muscle-groups.jpghttp://www.weightliftingapp.com/images/blog/lifts-bench.jpgmz-store.com/blog/wp-content/uploads/2018/10/chest-990x990.jpgpl.pinterest.com/pin/107945722292764366/?lp=truepowerliftingtowin.com/beyond-531teamironguru.com/blog/2017/8/7/a-beginners-approach-to-peaking-for-a-powerlifting-meetMUSIC (all beats prod. Riddiman):youtube.com/watch?v=Iq1_YM4pDkcyoutube.com/watch?v=Cx1qHKE_y9Qyoutube.com/watch?v=X1sTv7ez66Eyoutube.com/watch?v=2HiP-Sdtbckyoutube.com/watch?v=jZLcg7IGdnk#calisthenics #powerliftingINSTAGRAM (DM for Online coaching/plans)
How form obsession RUINS your calisthenics progress | REVERSE EGO LIFTING Frinksmovement TV 2019-07-08 | Why you should stop obsessing about perfecting form?Perfection is a big topic - especially in bodyweight training/calisthenics world. It seems like we tend to value the execution of our craft more then athletes in other strength sports. This attitude of course comes from gymnastics, where the execution is one of the total score components.Unfortunetelly, chasing perfect form can easily become detremental to our training progress. And to realise it, at some point I had to experience it myself. And what was hiding behind it was what i call the REVERSE ego lifting. Right, reverse... why do I call it like that and what does this term means? Watch the video to get to know. Enjoy...ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comSources:Cale Collinsyoutube.com/watch?v=_EI898fDHjQ&t=47sFitness Motivationyoutube.com/watch?v=M_iZylMG0cATrainingPalyoutube.com/watch?v=lb-7BY84WX4&t=537sSimonster Strengthyoutube.com/watch?v=Q69nII2xTXkAdam Rawyoutube.com/watch?v=WGd4UariCO8&t=347sMulliganBrothers:youtube.com/watch?v=s8hWQwFwayo&t=28sCarbyne:youtube.com/watch?v=FW2YVOYcrOE&t=40sAlan Thrall - How To Fix The GOOD MORNING SQUAT: ft. Austin Baraki and Jordan Feigenbaumyoutube.com/watch?v=H94A_kayCJ0Collossus Fitnessyoutube.com/watch?v=liG8_rbhUtM&t=61sSilent Mikeyoutube.com/watch?v=IlGXXzmcf74&t=384sAmber Abwehyoutube.com/watch?v=kCl7Z4Ij5-4Gabriel Seyyoutube.com/watch?v=V1aoojOxPzgBouldering Bobatyoutube.com/watch?v=CkySUGOO2uo&t=172sDonatas Simkus Fitnessyoutube.com/watch?v=EVfkO1yp5tEEric Bugenhagen - THE HEAVIEST VIDEO YOU WILL EVER SEE!youtube.com/watch?v=s8IfPBA2kkA&t=26sThe credit photos - channels:LittlebeastmtrainingFitnessfaqStanisław JanuszewskiCarucynFlying Korash (instagram footage)Andrea Larosa (instagram footage)Music:-------------------------------------------Music provided by No Copyright Music:https://www.youtube.com/c/royaltyfree...Music used: Mysterious Woods by Alexander Hoffhttps://soundcloud.com/alexander-hoff...Licensed under Creative Commons Attribution 3.0https://creativecommons.org/licenses/...-------------------------------------------► Music Credit: LAKEY INSPIREDTrack Name: "City Of Angels"Music By: LAKEY INSPIRED @ soundcloud.com/lakeyinspiredOriginal upload HERE - https://www.youtube.com/watch?v=HkceA...Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.Full License HERE - https://creativecommons.org/licenses/...Music promoted by NCM goo.gl/fh3rEJ ● Music By: Michael Hildreth (Guitar)-Track Name: 'Secrets'-Follow Michael Hildreth on Soundcloud HERE - soundcloud.com/user-602857531-SUBSCRIBE to the official Michael Hildreth YouTube Channel HERE: https://www.youtube.com/channel/UC3Wa...License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.Full License HERE - https://creativecommons.org/licenses/...Music promoted by NCM goo.gl/fh3rEJ (Prod. Riddiman) - "Sorry" youtube.com/watch?v=jZLcg7IGdnk#calisthenics #form #egolifting
Is Calisthenics FUNCTIONAL? | The REAL answer Frinksmovement TV 2019-06-28 | If i had to choose one term, that has gotten very far without any understanding and strict defining in fitness world - no doubt it would be the FUNCTIONAL TRAINING. I was never really concerned about this training modality and thought its just another buzzword made up with the goal of profit. That was my opinion... However when i studied the subject more it turned out that this term is used so popularly even in professional enviroments (sports) which intrigued me a little bit. What has always brought my attention is the fact that bodyweight excercises seem to take a really high score in the functional scale - very often being portrayed as superior to weight training (in this regard). And this fact was my main motivation to get deeper in the subject, research it and do a video about it - as my goal is to provide the most quality information about bodyweight training.Among all different definitions, dogmas and opinions, its really a challenge not to lose mind and go crazy. But supporting myself with training and rehab history and research, I did what was in my power to combine all the facts and answer the most commonly asked questions and confusions...As i know the topic is controversial, feel free to share your opinion on the topic and i will be more then happy to start a conversation.ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comCredit:Physio Fitness | Physio REHAB | Tim KeeleyOsvaldo Lugones - on thumbnailCitation:ncbi.nlm.nih.gov/pmc/articles/PMC5394138bjsm.bmj.com/content/52/24/1557figures and videos in scetch:Obi VincentMike ThurstonTyson EdwardsMusic: youtube.com/watch?v=XwfF3ic-kis&t=2syoutube.com/watch?v=ED7BMq-E6Ow&t=17syoutube.com/watch?v=Qx3UghKaVX4youtube.com/watch?v=ZQPPQR5zxvAInstagram:instagram.com/frinksmovement/?hl=en#functional #calisthenics
Dynamics in CRACOW | VLOG Frinksmovement TV 2019-06-23 | The decision of starting training dynamic elements was the hard one. For the first time in a long time I had to go to the completely new, unknown world. Going through the initial phases of anything is not the most fun thing in the world to do. But I knew that just as starting lifting dumbells at home back when i was 13 years old, to bodyweight exercises to handstand training, mobility and barbell training - i can face this one too... and so i did... Me and my friend @zerosthenics who introduced me to the dynamics world, decided to sum up our 4 months of training and schedule a very special goals session - during which we would attempt all skills that we set as objectives. The whole plan got even more exciting when we figured out that we can spice things up a bit and do a trip to one of bigger trampoline parks in Poland - where we have acces to the foams under the bar. We were motivated, focused, and ready for the challenge. Everything was going as planned but we did not anticipate that things may go out of control as they suddenly did...instagram.com/frinksmovement/?hl=en
MUSCLE UP - TRASH OR PASS? | Shredded Sports Science response Frinksmovement TV 2019-06-15 | The muscle up... coming up with more iconic and popular bodyweight movement would be a huge challenge, as its exactly this excercise that got so many people start their training journey - including myself.It has a special place in my heart, however - when i saw the #muscleupchallenge initiated by James from Shredded Sports Science I had to look at it more objectively. The main purpose of my analysis was to link all the benefits and risks it provides - and acces if this excercise is a good choice - for an average gym goer. The seemingly easy job suprisingly became a challenge, as the muscle up has many different forms and versions - where each one of them has different advantages and drawbacks, and potential risk.After two weeks of researching, recording and editing - these 16 minutes are the essence of my work. These kinds of videos are very taxing - they do take lots of effort on many surfaces. The fact that english is not my mother language make the procces even longer. Thats why Im gonna be very thankful if you decide to give me your feedback and let me know if i should continue with them - they are giving me lots of fun and fulfilment. But YOU are the maintarget - and I want my content to be useful and entertaining. The athletes featured in the video are listed at the end. Here are the sources and materials being used in the video. I want to give all my credit to owners of them - as without their work featuring - this project would not be half as exciting and entertaining to watch...The video im responding to:youtube.com/watch?v=3vWgA4eR7nc ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comSources:youtu.be/zrTUIPFTG3gyoutu.be/Wz5OJR1NALsyoutu.be/C-8848JrN-syoutu.be/p3Ti6m_PO78youtu.be/M6TI7xxeGhwyoutu.be/HkYlZvi2dAYyoutu.be/w8B8H9-2v8Iyoutu.be/7e9_2nwgw3Ayoutu.be/cNQZqvzNNKsyoutu.be/bKl-AYYKu5wyoutu.be/NHj7VHwFBr8youtu.be/d7H4Ts7w3rkyoutu.be/Xh_z94INhQsyoutu.be/YxBf7Vgh4Lcyoutu.be/X6LxHCHuRSgyoutu.be/nPcU0xv9EZMyoutu.be/tzMxkRYgtycyoutu.be/YAuc-LSS6iQyoutu.be/GyYQPQaopzQyoutu.be/OYayGB5xkcMyoutu.be/pfsTKfUT-RQyoutube.com/watch?v=4de3FRVfSGY&t=74syoutube.com/watch?v=BEvZ0aoJu54youtube.com/watch?v=eOjloDn8spI&t=13syoutube.com/watch?v=73pLUdo21hs&t=51sfirerescue1.com/nfpa/articles/277551018-What-do-the-NFPA-1582-physical-fitness-%20requirements-say/?fbclid=IwAR2K5BSlYX_aa8D-LEWiDJHm2vj5EvTVXWfoDJnnacPMXOlpkbnBvFApwecncbi.nlm.nih.gov/pubmed/9440034INSTAGRAM (DM for online coaching/plans):instagram.com/frinksmovement/?hl=en#muscleupchallenge #muscleup #calisthenics
Its all about LEVERAGES Frinksmovement TV 2019-06-07 | Have you ever wondered why it seems like for some people advanced bodyweight skills come faster? The obvious thing that probably comes to your mind at first is the bodyweight of an athlete. Its a valid point, but is it everything? I spent some time researching this topic, which let me look at it from a wider perspective. I collected my findings and put it all together in the most convinient form I could. It turns out that there is much more to the bodyweight training predisposition then i thought... ONLINE CALISTHENICS COACHING/CONSULTATIONS:frinksmovement.com/coaching10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:Put the code "frinks" to get 10% off at GORNATION:gornation.comFollow me on IG:instagram.com/frinksmovement#leverages #calisthenics #planche
