April 2024 Lachlan Walker - Lv9 Gymnastics State Championships Lachlan Walker 2024-04-11 | About a month since the last comp - I need to score well on Pommel to qualify on all apparatus' for Nationals in May. Thanks to Rhys and Lachie Forato for joining on the commentary!Spoilers below so be sure to watch before reading:There were 6 Gymnasts competing.0:41-1:56 Floor: Diff: 3.1, Score: 10.950, Place: 4th1:56-3:14 Pommel: Diff: 2.0, Score: 3.150, Place: 5th3:14-4:15 Rings: Diff: 2.5, Score: 7.550, Place: 5th4:15-4:39 Vault: Diff: 3.2, Score: 11.750, Place: 5th4:39- 5:18 Parallel Bars: Diff: 2.2, Score: 11.100, Place: 6th5:18-5:57 High Bar: Diff: 2.6, Score: 10.600, Place: 4thAll Around: 55.100. Place: 5thFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Mobility assessment - How can a gymnast be this TIGHT?! Lachlan Walker 2024-03-17 | I seem to be naturally inflexible, so I've had to work consistently and intentionally to make progress on my mobility. Whilst I have achieved things like splits (front and side) and slow inlocate on rings - I have noticed that I still severely lack range of motion in some movements.I'm adding in some more focused stretching into my training, excited to continue progressing, and to see how this improves skills in gymnastics, and even unlocks new skills!Thanks to Joonas for the quick assessment - check him out on Instagram @joonastics SOCIAL MEDIAFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2024 Lachlan Walker - Lv9 Gymnastics State Trial 2 Lachlan Walker 2024-03-12 | 2 weeks since Trial 1 - there hasn't been much time to add any new skills, so I was focused on trying to improve my execution scores particularly on Pommel. I'm really enjoying training at the moment, even though I haven't added any new skills since last year. It's nice to focus on doing the same skills, but even more beautifully than I previously could.Spoilers below so be sure to watch before reading:There were 5 Gymnasts competing.0:00-0:54 Rings: Diff: 2.6, Score: 10.533, Place: 3rd0:54-1:16 Vault: Diff: 2.4, Score: 11.300, Place: 4th1:16- 1:57 Parallel Bars: Diff: 2.2, Score: 11.066, Place: 3rd1:57-2:35 High Bar: Diff: 2.6, Score: 10.733, Place: 1st2:35-3:45 Floor: Diff: 3.2, Score: 10.400, Place: 4th3:45-4:58 Pommel: Diff: 2.2, Score: 7.866, Place: 4thAll Around: 61.898. Place: 4thFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
February 2024 Lachlan Walker - Lv9 Gymnastics State Trial 1 Lachlan Walker 2024-02-28 | I've finally stepped up to Level 9! With the higher level come some new requirements, some of which I haven't met yet. I've been working on a handful of upgrades on different apparatus' but are they ready to compete?Big thanks to Rothy for filming!Spoilers below so be sure to watch before reading:There were 5 Gymnasts competing.0:00-0:20 Vault: Diff: 2.4, Score: 11.033, Place: 5th0:20- 1:02 Parallel Bars: Diff: 2.2, Score: 10.350, Place: 4th1:02-1:40 High Bar: Diff: 2.6, Score: 10.400, Place: 5th1:40-2:48 Floor: Diff: 3.2, Score: 11.000, Place: 5th2:48-3:18 Pommel: Diff: 2.0, Score: 4.300, Place: 5th3:18-0:25 Rings: Diff: 2.5, Score: 11.350, Place: 3rdAll Around: 58.433. Place: 4th Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Journey to Kovacs - Week4 Lachlan Walker 2023-11-27 | This week I have to push outside my comfort zone and take the leap to new progressions that feel slightly intimidating. With the deadline to achieve this skill fast approaching there is no other option but to start pushing into these new skills and try to make them a more normal part of training. Face your fears ;) Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Journey to Kovacs - Week 3 Lachlan Walker 2023-11-22 | 3 weeks into focused Kovacs training, I feel the need to start pushing myself further out of my comfort zone to achieve this skill in time. Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Journey to Kovacs - Week 2 Lachlan Walker 2023-11-14 | Thanks everyone who sent through ideas/tips/support! It's all really helping as I enter the second week of more focused training for Kovacs. I'm still at the point of needing to develop physical preparation, understanding of the skill, and aerial awareness for this skill specifically.Feels like I'll really need to push hard to get this skill within the next 3 weeks. But I'll just keep working hard, and be disciplined about focusing on what is working and what isn't.Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Journey to Kovacs - Week 1 Lachlan Walker 2023-11-06 | I have set the ambitious goal of catching the high level gymnastics skill 'Kovacs' in just 1 month. Personally I think this might be the coolest looking skill in gymnastics. 1 month from now I will be training at the State Clinic, with 2 very special guests, amongst many other inspiring atheletes and coaches.I feel compelled to utilise the opportunity to push myself to work towards an ambitious goal - and hopefully inspire you to pursue your own ambitious dreams along the way - whether they be in gymnastics, or any other part of life! __ SOCIAL MEDIA - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter/X: www.twitter.com/LachFlex
May 2023 Lachlan Walker - Lv8 Gymnastics Australian Championships Day 2 Lachlan Walker 2023-06-25 | My body is sore after all this training and competing and no time for rest! Will it hold up for the final day of competition?! PLUS an exciting announcement near the end. Joined by special guest commentator Lachie Forato, let's go Day 2!Spoilers below so be sure to watch before reading:There were 37 Gymnasts competing.0:00-0:34 Vault: Diff: 2.4, Score: 11.366, Place: 21st0:34-1:20 Parallel Bars: Diff: 2.3, Score: 11.633, Place: 12th1:20-2:00 High Bar: Diff: 2.6, Score: 10.933, Place: 8th2:00-3:11 Floor: Diff: 3.9, Score: 11.700, Place: 19th3:11-3:45 Pommel: Diff: 2.3, Score: 8.300, Place: 28th3:45- 4:38 Rings: Diff: 2.6, Score: 11.566, Place: 8th (tied)All Around: 65.965. Place: 20thFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
May 2023 Lachlan Walker - Lv8 Gymnastics Australian Championships Day 1 Lachlan Walker 2023-06-04 | It has been 6 weeks since I sprained my ankle at State Championships - can I pull it together for Nationals?! I was determined to compete after qualifying for the team, so I did a lot of rehab and modified training leading into this. The last time I competed at Nationals was 2019, was excited to push for clean routines! Spoilers below so be sure to watch before reading:There were 37 Gymnasts competing.0:00- 0:56 Rings: Diff: 2.7, Score: 11.600, Place: 6th (tied)0:56-1:29 Vault: Diff: 3.5, Score: 11.833, Place: 13th1:29-2:12 Parallel Bars: Diff: 2.3, Score: 11.200, Place: 22nd2:12-2:55 High Bar: Diff: 2.6, Score: 11.133, Place: 4th2:55-4:00 Floor: Diff: 3.8, Score: 11.333, Place: 26th (tied)4:00-4:55 Pommel: Diff: 1.6, Score: 5.466, Place: 26thAll Around: 62.565. Place: 24th Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2023 Lachlan Walker - Lv8 Gymnastics State Championships Lachlan Walker 2023-04-08 | Preparation for this competition has gone well! I'm hoping to debut a new High Bar dismount today, along with polished routines on other apparatus'! Expectations are high!Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2023 Lachlan Walker - Lv8 Gymnastics State Trial 2 Lachlan Walker 2023-03-18 | Featuring special guest commentators Rhys Keirle and Lachie Forato - this is my second competition of 2023, just 2 weeks after the last comp! I was coming into this comp hoping to debut a new Vault and High Bar dismount. My wrist has also been sore from so much Pommel training that I tried to take the time between comps a little easier on the wrist. This meant I didn't really train Vault, round-off, or Pommel loops or flank in the time between comps.Spoilers below so be sure to watch before reading:There were 9 Gymnasts competing.0:00- 0:37 Parallel Bars: Diff: 2.2, Score: 11.450, Place: 4th0:37-1:14 High Bar: Diff: 2.6, Score: 11.050, Place: 1st1:14-2:27 Floor: Diff: 3.8, Score: 11.350, Place: 6th2:27-2:54 Pommel: Diff: 2.3, Score: 8.100, Place: 7th2:54-3:47 Rings: Diff: 2.7, Score: 10.250, Place: 7th3:47-4:08 Vault: Diff: 3.5, Score: 12.300, Place: 2ndAll Around: 64.500. Place: 5thFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
February 2023 Lachlan Walker - Lv8 Gymnastics State Trial 1 Lachlan Walker 2023-03-06 | My first gymnastics competition of 2023! I only really started bringing some routines together about 2 weeks before this competition. I was pleasantly surprised that I had some bigger skills I could compete relatively well on Floor, and also have just in the last week made some big progress on my Highbar dismount and my Vault! Will I be able to debut them in this comp!?Spoilers below so be sure to watch before reading:There were 8 Gymnasts competing.0:00-0:25 Vault: Diff: 2.4, Score: 9.700, Place: 8th0:25- 1:02 Parallel Bars: Diff: 2.2, Score: 11.450, Place: 3rd1:02-1:39 High Bar: Diff: 2.6, Score: 10.750, Place: 2nd1:39-2:55 Floor: Diff: 3.8, Score: 11.950, Place: 1st2:55-3:23 Pommel: Diff: 2.3, Score: 9.350, Place: 6th3:23-0:25 Rings: Diff: 2.7, Score: 11.433, Place: 1stAll Around: 64.633. Place: 4th Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
April 2022 Lachlan Walker - Lv8 Gymnastics State Championships Lachlan Walker 2022-04-16 | Not an ideal week of training leading up to this comp. With a minor injury just a few days out from the comp, wasn't quite sure how much I could salvage. Would this be enough to derail my goal of 'beautiful basics'?Spoilers below so be sure to watch before reading:There were 10 Gymnasts competing.1:22-2:26 Rings: Diff: 2.4, Score: 9.800, Place: 9th2:26-2:42 Vault: Diff: 2.4, Score: 11.500, Place: 8th2:42- 3:28 Parallel Bars: Diff: 2.3, Score: 11.250, Place: 7th (tied)3:28-4:12 High Bar: Diff: 2.7, Score: 11.350, Place: 2nd (tied)4:12-5:29 Floor: Diff: 2.9, Score: 12.350, Place: 2nd (tied)5:29-5:59 Pommel: Diff: 2.2, Score: 8.200, Place: 10thAll Around: 64.450. Place: 9thFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2022 Lachlan Walker - Lv8 Gymnastics State Trial 2 Lachlan Walker 2022-03-28 | My second gymnastics competition of 2022. Pretty happy with this performance, love the motivation that each comp brings to my training! Just 2 weeks since State Trial 1, so not much time to make changes to my routines. How much change can I make? Find out in this riveting episode of Lachlan's latest gymnastics comp! ;)Spoilers below so be sure to watch before reading:There were 8 Gymnasts competing.0:00-0:57 Rings: Diff: 2.7, Score: 11.550, Place: 1st0:57-1:25 Vault: Diff: 2.4, Score: 10.550, Place: 6th1:25- 2:07 Parallel Bars: Diff: 2.3, Score: 11.250, Place: 4th (tied)2:07-2:49 High Bar: Diff: 2.7, Score: 11.950, Place: 1st2:49-3:50 Floor: Diff: 2.8, Score: 10.750, Place: 8th3:50-4:18 Pommel: Diff: 2.3, Score: 8.850, Place: 7thAll Around: 64.900. Place: 5th Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
February 2022 Lachlan Walker - Lv8 Gymnastics State Trial 1 Lachlan Walker 2022-03-02 | My first gymnastics competition of 2022! My routines feel the same as last year. I am always striving for progress however, and really starting to focus on beautiful basics. Hopefully this will show in my performances this year! Spoilers below so be sure to watch before reading:There were 10 Gymnasts competing.0:00-0:32 Pommel: Diff: 2.3, Score: 8.150, Place: 9th0:32-1:28 Rings: Diff: 2.8, Score: 11.850, Place: 2nd1:28-1:55 Vault: Diff: 2.4, Score: 10.100, Place: 9th1:55- 2:39 Parallel Bars: Diff: 2.2, Score: 10.800, Place: 9th2:39-3:21 High Bar: Diff: 2.6, Score: 11.250, Place: 2nd3:21-4:25 Floor: Diff: 2.9, Score: 11.800, Place: 8thAll Around: 63.950. Place: 8th Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
April 2021 Lachlan Walker - Lv8 Gymnastics State Championships Lachlan Walker 2021-05-20 | My second competition back since COVID shut everything down. The priority is to perform cleaner routines, aiming for executions above 9. Also hoping to increase the difficulty of my vault. I've got to do well All-Around to secure a spot to compete at Nationals in May.Spoilers below so be sure to watch before reading:There were 8 Gymnasts competing.0:00-0:40 Parallel Bars: Diff: 2.3, Score: 11.033, Place: 6th0:40-1:20 High Bar: Diff: 2.6, Score: 10.966, Place: 3rd1:20-2:35 Floor: Diff: 3.9, Score: 11.900, Place: 5th2:35-3:17 Pommel: Diff: 2.3, Score: 6.766, Place: 8th3:17-4:12 Rings: Diff: 2.7, Score: 11.966, Place: 2nd4:12-4:35 Vault: Diff: 2.2, Score: 10.933, Place: 8thAll Around: 63.564. Place: 7thFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2021 Lachlan Walker - Lv8 Gymnastics State Trial 2 Lachlan Walker 2021-04-12 | My first competition back since the COVID pandemic last year. Last year, all competitions after March were cancelled, and even my gym closed for about 3 months. I kept up my training in a park as best I could. It has been the longest time between competitions that I have faced (since I started competing formally in 2012).Spoilers below so be sure to watch before reading:There were 9 Gymnasts competing.0:00-0:16 Vault: Diff: 1.6, Score: 10.800, Place: 6th0:16-0:58 Parallel Bars: Diff: 2.7, Score: 11.050, Place: 6th0:58-1:40 High Bar: Diff: 2.7, Score: 11.300, Place: 2nd1:40-2:50 Floor: Diff: 3.4, Score: 10.850, Place: 7th2:47-3:36 Pommel: Diff: 2.3, Score: 8.350, Place: 9th3:36-4:34 Rings: Diff: 2.7, Score: 11.500, Place: 1stAll Around: 63.850. Place: 7thFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Lockdown Workout 22 Dec 2020 Lachlan Walker 2020-12-22 | Get your STRONGER! BWS.2 t-shirt: strongerseries.com
March 2020 Lachlan Walker - Lv8 Gymnastics State Trial 2 Lachlan Walker 2020-04-26 | My second competition of 2020. Pushing for high execution over difficulty - can I pull it off? :)Massive thank you to Chris for filming, and Ethan & Dan for the commentary!Spoilers below so be sure to watch before reading:There were 12 Gymnasts competing.0:00-0:48 Parallel Bars: Diff: 2.7, Score: 11.500, Place: 8th0:48-1:27 High Bar: Diff: 2.6, Score: 11.350, Place: 2nd1:27-2:47 Floor: Diff: 4.0, Score: 10.850, Place: 10th2:47-3:36 Pommel: Diff: 1.8, Score: 7.900, Place: 11th3:36-4:30 Rings: Diff: 2.7, Score: 11.950, Place: 3rd4:30-4:55 Vault: Diff: 2.2, Score: 10.400, Place: 11thAll Around: 63.950. Place: 10thFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
February 2020 Lachlan Walker - Lv8 Gymnastics State Trial 1 Lachlan Walker 2020-02-21 | My first gymnastics Competition of 2020! I have been working on some new skills on most apparatus - though also spending a lot of time on continuing to improve the basics that lead to these bigger skills. As always - I aim to make good progress since last year! There aren't many upgrades yet, however my goal is to add in some new skills by Nationals in May (given I qualify of course!).Massive thank you to Chris for filming, and Jordy Papandrea for joining for the commentary!Spoilers below so be sure to watch before reading:There were 11 Gymnasts competing.0:00-0:19 Vault: Diff: 2.2, Score: 10.800, Place: 8th0:19-1:02 Parallel Bars: Diff: 2.7, Score: 12.000, Place: 2nd1:02-1:43 High Bar: Diff: 2.6, Score: 11.000, Place: 3rd1:43-3:04 Floor: Diff: 4.3, Score: 11.500, Place: 9th3:04-3:35 Pommel: Diff: 2.3, Score: 9.650, Place: 9th3:35-3:26 Rings: Diff: 2.8, Score: 11.750, Place: 2nd (tied)All Around: 66.700. Place: 6th__Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
May 2019 Lachlan Walker - Lv8 Gymnastics Australian Championships Day 2 Lachlan Walker 2019-07-12 | After day 1 I was quite disappointed with my score. I analysed what I could change and where I could do better. With just 1 training session between the 2 days of competition, there wasn't much I could change except mentally. I was particularly focused on doing every skill perfectly, and being relentless in expecting to be able to do each skill perfectly.All in all I really enjoyed this competition! Lots of things I was very pleased with, though also there's a lot I want to improve as well.Massive thank you to Jasmine, Josh, Lachie and Jordy for helping with the footage!Spoilers below so be sure to watch before reading:There were 36 Gymnasts competing.0:45-1:59 Floor: Diff: 4.0, Score: 12.150, Place: 20th (tied)1:59-2:31 Pommel: Diff: 2.3, Score: 8.450, Place: 29th2:31-3:26 Rings: Diff: 2.7, Score: 11.150, Place: 12th (tied)3:26-3:52 Vault: Diff: 2.4, Score: 10.800, Place: 28th (tied)3:52-4:31 Parallel Bars: Diff: 2.7, Score: 11.850, Place: 8th (tied)4:31-5:23 High Bar: Diff: 2.6, Score: 10.500, Place: 20thAll Around: 64.900. Place: 23rd__Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
May 2019 Lachlan Walker - Lv8 Gymnastics Australian Championships Day 1 Lachlan Walker 2019-07-02 | My first time competing at Nationals in Level 8! I always love the experience of competing with the best in Australia, seeing friends from different states and seeing how we all stack up!Massive thank you to Jordy, Ethan, Jordy (#2 :D) and Vanessa for helping with the footage!Spoilers below so be sure to watch before reading:There were 36 Gymnasts competing.0:40-1:20 High Bar: Diff: 2.7, Score: 10.800, Place: 18th (tied)1:20-2:32 Floor: Diff: 3.9, Score: 11.300, Place: 28th2:32-3:04 Pommel: Diff: 2.3, Score: 7.100, Place: 30th (tied)3:04-4:00 Rings: Diff: 2.7, Score: 10.800, Place: 18th (tied)4:00-4:24 Vault: Diff: 2.2, Score: 9.400, Place: 36th4:24-1:59 Parallel Bars: Diff: 2.6, Score: 11.250, Place: 16th (tied)All Around: 60.650. Place: 31st__Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Inside Japanese Gymnastics - Week 4 Lachlan Walker 2019-05-17 | The final week of an Australian training gymnastics with a Japanese University. Have you noticed a change since I started training here? You will see a full training session, an interview with another Nihon University gymnast: Ryoko Suzuki, and some closing advice from Mizushima-san.__SOCIAL MEDIA - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
April 2019 Lachlan Walker - Lv8 Gymnastics State Championships Lachlan Walker 2019-04-24 | A month since the last competition - I've mainly been focused on keeping the same routines though doing them cleaner - aiming for perfect execution. I need to place very highly in this competition in order to qualify for the State Team!Spoilers below - so be sure to watch the video before reading below!I'm not satisfied with where my vault is at. I am trying to push the difficulty by either making it piked or layout - though am currently struggling with even the tuck. I also need to simply clean up my Floor. I was happy with the progress I've made on Pommel since the last competition though still have a lot more improvements to make. In general I'm dissapointed I'm not improving faster.There were 10 Gymnasts competing.0:00-0:49 Vault: Diff: 2.2, Score: 10.250, Place: 10th0:49-1:29 Parallel Bars: Diff: 2.2, Score: 11.350, Place: 10th1:29-2:08 High Bar: Diff: 2.6, Score: 11.000, Place: 2nd2:08-3:26 Floor: Diff: 3.9, Score: 11.333, Place: 9th3:26-3:58 Pommel: Diff: 2.3, Score: 9.650, Place: 8th3:58-4:55 Rings: Diff: 2.6, Score: 11.250, Place: 6thAll Around: 64.833. Place: 9th__SOCIAL MEDIAFacebook: facebook.com/StrongerSeriesFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2019 Lachlan Walker - Lv8 Gymnastics State Trial 2 Lachlan Walker 2019-03-24 | 2 weeks since the last competition - I've made some good progress though as always am pushing for more. The top 6 All-Around qualify for the State Team - so that is where I need to be.This was my best competition ever (despite the bad vault), and my result on High Bar were two highlights. However, the guys I'm competing against are strong and are really pushing me to keep improving - so I've got a big 4 weeks of training ahead of me for the next competition - State Championships, where I really need to rise to a whole new level!Spoilers below - so be sure to watch the video before reading below!There were 10 Gymnasts competing.0:00-0:59 Rings: Diff: 2.6, Score: 11.200, Place: 4th (tied)0:59-1:19 Vault: Diff: 2.2, Score: 10.500, Place: 10th1:19-1:59 Parallel Bars: Diff: 2.6, Score: 11.400, Place: 10th1:59-2:38 High Bar: Diff: 2.7, Score: 11.100, Place: 1st2:38-3:56 Floor: Diff: 3.9, Score: 12.100, Place: 8th3:56-4:31 Pommel: Diff: 2.3, Score: 8.800, Place: 10thAll Around: 65.100. Place: 8th__SOCIAL MEDIAFacebook: facebook.com/StrongerSeriesFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2019 Lachlan Walker - Lv8 Gymnastics State Trial 1 Lachlan Walker 2019-03-10 | My first competition of 2019. Last year I began really focusing on becoming lighter and more flexible rather than as strong as possible - you will see the result of that today. While I really love strength, I was open to see how such a change would effect my gymnastics.Having now done it, I am going to be working hard on my strength to get it up to new levels, whilst also improving my mobility at the same time.Massive thank you to Ethan for filming, whilst also competing himself! 🙏Spoilers below - so be sure to watch the video before reading below!There were 11 Gymnasts competing.0:00-0:20 Vault: Diff: 2.2, Score: 11.500, Place: 7th0:20-1:05 Parallel Bars: Diff: 2.6, Score: 11.100, Place: 9th1:05-1:45 High Bar: Diff: 2.6, Score: 11.050, Place: 5th (tied)1:45-2:58 Floor: Diff: 3.9, Score: 11.550, Place: 8th (tied)2:58-3:30 Pommel: Diff: 2.3, Score: 8.400, Place: 5th3:30-3:40 Rings: Diff: 2.7, Score: 10.900, Place: 7thAll Around: 64.500. Place: 7th__SOCIAL MEDIAFacebook: facebook.com/StrongerSeriesFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Inside Japanese Gymnastics - Week 3 Lachlan Walker 2019-03-05 | Another week of an Australian training gymnastics in Japan - learning so much every day! This week you will see another skill training session with commentary from Mizushima-san, a high school student's floor routine, a student coach (Takaya-san) shows some spontaneous/impressive strength, and I interview Nihon University gymnast Naoya Matsunaga.__SOCIAL MEDIA - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Inside Japanese Gymnastics - Week 2 Lachlan Walker 2019-01-30 | This week you will see a full training session where I must complete a full routine on every apparatus. Mizushima-san also discusses the Japanese training mentality, and the Nihon University student interviewed this week is Ryoga Nakanishi.__SOCIAL MEDIA - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
HNY - Piano - Pushing comfort zone Lachlan Walker 2019-01-01 | In the spirit of a new beginning - here is a video on something completely different to what I usually post. I love gymnastics as I see it as the purest way to physically express yourself. I love music for that same reason - it is another powerful way to express yourself. Here are some brief clips of various pieces on piano - hopefully it inspires you in some way. Let me know if you like it, or if you want gymnastics/strength content exclusively. 2019 is going to be EPIC!__SOCIAL MEDIA - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Inside Japanese Gymnastics - Week 1 Lachlan Walker 2018-11-21 | An Australian embraces Japan to learn what it is that makes Japanese Gymnastics so special. Learn from the best and get an inside look at the unique and incredible world of Japanese gymnastics.__SOCIAL MEDIA - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
How I achieved my dream Lachlan Walker 2018-10-16 | I set off for Japan with a crazy dream, and a rough plan. This video is to inspire you by showing the journey - the ups and the downs and how to deal with them. By being persistent, positive and creative, I went all out to achieve my unique dream of training gymnastics with a Japanese University.I am fascinated by the Japanese culture: respect, discipline, politeness and work ethic. On top of that (perhaps as a result of that) there is something unique and very special about Japanese gymnastics. My goal is to immerse myself in this, and see what the result of this is on my gymnastics - and my growth in general.Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
Is hiking up a 3,726m active Volcano a good idea? - Mt Rinjani VLOG Lachlan Walker 2018-10-11 | Find out why this was such an incredible experience, and why you should do it yourself! The physical challenge was extremely fun, and made the absolutely incredible views even more satisfying. One of the first stops on my tour through South-east Asia.This video content is quite different to what I usually post. Let me know what you thought about it. Would you like to see more of this sort of content!?__Follow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
LIVE SBWS.2 Goals Premiere - A very special night Lachlan Walker 2018-05-27 | At this LIVE Premiere we showcased the first climactic Goals videos from both Tyson and my series. We even performed a surprise LIVE goals session for the crowd! Was an incredibly fun night and once again - thank you to everyone that came. Would LOVE to do more of this sort of thing in the future if you guys want it!Get your STRONGER! BWS.2 t-shirt: strongerseries.com__SOCIAL MEDIAFacebook: facebook.com/StrongerSeriesFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex__CONTRIBUTORSTyson's channel: https://www.youtube.com/user/thetyson...Nile Wilson's channel: youtube.com/user/MrNMW__MUSICsoundcloud.com/wrighteousmusic__THANKS TOFive Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts. Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word 'stronger': http://www.fivepointfour.com.au/regis...SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.
Best Shoulder Flexibility Tutorial (Shoulder Extension) Lachlan Walker 2018-05-12 | This simple method is proven to get you the ultimate level of shoulder extension - going through slow inlocate/dislocate on bar/rings. This is exactly how I achieved it, and I was quite tight in my shoulders to begin with.__SOCIAL MEDIAFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
ULTIMATE Shoulder Mobility - you wont believe it! Lachlan Walker 2018-05-02 | You won't understand what the human shoulder is capable of until you see this! Inspiration showing healthy shoulder flexibility and strength - this video aims to show people these movements are not dangerous as the layman might assume - and even gives you the link to a tutorial you can follow to improve your own shoulder extension to develop and achieve this yourself safely! Like any skill please be safe, listen to your body and seek proper advise before you try it yourself... though you should definitely work toward this sort of flexibility - it's liberating and feels amazing! :)SOCIAL MEDIA - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
April 2018 Lachlan Walker - Lv8 Gymnastics State Championships Lachlan Walker 2018-04-24 | Ft. Special guest & my Japanese coach - Miran Takahashi! This was an important competition to qualify for Nationals - have I done enough to make the team!? I added difficulty where I could (on High Bar - and doing my new upgraded Vault), and also simplified other routines (took out back 3/2 on floor, back handspring, and inlocate and Kip to Cross on rings;() to improve the execution where necessary.__Spoilers below - so be sure to watch the video before reading below!There were 10 Gymnasts competing.0:00-0:47 High Bar: Diff: 2.7, Score: 10.000, Place: 9th0:47-1:59 Floor: Diff: 3.3, Score: 11.250, Place: 9th1:59-2:34 Pommel: Diff: 2.3, Score: 9.200, Place: 10th2:34-3:40 Rings: Diff: 2.8, Score: 11.866, Place: 1st3:40-4:10 Vault: Diff: 2.2, Score: 10.966, Place: 8th4:10-4:51 Parallel Bars: Diff: 2.6, Score: 11.700, Place: 4thAll Around: 64.982. Place: 9th__SOCIAL MEDIAFacebook: facebook.com/StrongerSeriesFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2018 Lachlan Walker - Lv8 Gymnastics State Trial 2 Lachlan Walker 2018-03-21 | Just 2 weeks after the last competition - how much progress could I have made? Level 8 has really pushed me to up my game as I don't quite feel ready for it. I like that feeling though as it no doubt is pushing me to be better than I otherwise would be! Hopefully you notice today's routines are cleaner than Trial 1, let me know what you think!__Spoilers below - so be sure to watch the video before reading below!There were 10 Gymnasts competing.0:00-0:42 High Bar: Diff: 2.0, Score: 10.600, Place: 6th (tied)0:42-2:05 Floor: Diff: 3.7, Score: 9.650, Place: 10th2:05-2:50 Pommel: Diff: 2.3, Score: 7.350, Place: 10th2:50-3:47 Rings: Diff: 3.3, Score: 12.033, Place: 2nd3:43-4:03 Vault: Diff: 2.2, Score: 9.950, Place: 10th4:15-4:42 Parallel Bars: Diff: 2.6, Score: 11.050, Place: 9thAll Around: 60.633. Place: 9th__SOCIAL MEDIAFacebook: facebook.com/StrongerSeriesFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
March 2018 Lachlan Walker - Lv8 Gymnastics State Trial 1 Lachlan Walker 2018-03-06 | My first time competing in Level 8 - slowly pushing my way towards the highest level (10). I am enjoying the challenge and am certainly not comfortable with where I am at - more practice is needed as I want to be a master of all my routines! Watch how my routines need to become slightly more difficult in this new level, and notice improvements upon last year. I'm enjoying competing as always!__Spoilers below - so be sure to watch the video before reading below!There were 10 Gymnasts competing.0:00-0:44 High Bar: Diff: 2.0, Score: 9.600, Place: 10th0:44-2:12 Floor: Diff: 4.0, Score: 10.100, Place: 10th2:12-2:44 Pommel: Diff: 2.5, Score: 8.500, Place: 9th2:44-3:43 Rings: Diff: 3.2, Score: 11.450, Place: 1st3:43-4:03 Vault: Diff: 1.7, Score: 11.100, Place: 8th4:03-4:42 Parallel Bars: Diff: 2.4, Score: 8.933, Place: 10thAll Around: 59.683. Place: 10th__SOCIAL MEDIAFacebook: facebook.com/StrongerSeriesFollow me personally: - Instagram: www.instagram.com/LachFlex - Facebook: www.facebook.com/LachFlex - Twitter: www.twitter.com/LachFlex
