Lachlan Walker
Gymnastics Strength Test - How do YOU stack up!?
updated
Spoilers below so be sure to watch before reading:
There were 6 Gymnasts competing.
0:41-1:56 Floor: Diff: 3.1, Score: 10.950, Place: 4th
1:56-3:14 Pommel: Diff: 2.0, Score: 3.150, Place: 5th
3:14-4:15 Rings: Diff: 2.5, Score: 7.550, Place: 5th
4:15-4:39 Vault: Diff: 3.2, Score: 11.750, Place: 5th
4:39- 5:18 Parallel Bars: Diff: 2.2, Score: 11.100, Place: 6th
5:18-5:57 High Bar: Diff: 2.6, Score: 10.600, Place: 4th
All Around: 55.100. Place: 5th
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I'm adding in some more focused stretching into my training, excited to continue progressing, and to see how this improves skills in gymnastics, and even unlocks new skills!
Thanks to Joonas for the quick assessment - check him out on Instagram @joonastics
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Spoilers below so be sure to watch before reading:
There were 5 Gymnasts competing.
0:00-0:54 Rings: Diff: 2.6, Score: 10.533, Place: 3rd
0:54-1:16 Vault: Diff: 2.4, Score: 11.300, Place: 4th
1:16- 1:57 Parallel Bars: Diff: 2.2, Score: 11.066, Place: 3rd
1:57-2:35 High Bar: Diff: 2.6, Score: 10.733, Place: 1st
2:35-3:45 Floor: Diff: 3.2, Score: 10.400, Place: 4th
3:45-4:58 Pommel: Diff: 2.2, Score: 7.866, Place: 4th
All Around: 61.898. Place: 4th
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Big thanks to Rothy for filming!
Spoilers below so be sure to watch before reading:
There were 5 Gymnasts competing.
0:00-0:20 Vault: Diff: 2.4, Score: 11.033, Place: 5th
0:20- 1:02 Parallel Bars: Diff: 2.2, Score: 10.350, Place: 4th
1:02-1:40 High Bar: Diff: 2.6, Score: 10.400, Place: 5th
1:40-2:48 Floor: Diff: 3.2, Score: 11.000, Place: 5th
2:48-3:18 Pommel: Diff: 2.0, Score: 4.300, Place: 5th
3:18-0:25 Rings: Diff: 2.5, Score: 11.350, Place: 3rd
All Around: 58.433. Place: 4th
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Follow me personally:
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Feels like I'll really need to push hard to get this skill within the next 3 weeks. But I'll just keep working hard, and be disciplined about focusing on what is working and what isn't.
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I feel compelled to utilise the opportunity to push myself to work towards an ambitious goal - and hopefully inspire you to pursue your own ambitious dreams along the way - whether they be in gymnastics, or any other part of life!
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Spoilers below so be sure to watch before reading:
There were 37 Gymnasts competing.
0:00-0:34 Vault: Diff: 2.4, Score: 11.366, Place: 21st
0:34-1:20 Parallel Bars: Diff: 2.3, Score: 11.633, Place: 12th
1:20-2:00 High Bar: Diff: 2.6, Score: 10.933, Place: 8th
2:00-3:11 Floor: Diff: 3.9, Score: 11.700, Place: 19th
3:11-3:45 Pommel: Diff: 2.3, Score: 8.300, Place: 28th
3:45- 4:38 Rings: Diff: 2.6, Score: 11.566, Place: 8th (tied)
All Around: 65.965. Place: 20th
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Spoilers below so be sure to watch before reading:
There were 37 Gymnasts competing.
0:00- 0:56 Rings: Diff: 2.7, Score: 11.600, Place: 6th (tied)
0:56-1:29 Vault: Diff: 3.5, Score: 11.833, Place: 13th
1:29-2:12 Parallel Bars: Diff: 2.3, Score: 11.200, Place: 22nd
2:12-2:55 High Bar: Diff: 2.6, Score: 11.133, Place: 4th
2:55-4:00 Floor: Diff: 3.8, Score: 11.333, Place: 26th (tied)
4:00-4:55 Pommel: Diff: 1.6, Score: 5.466, Place: 26th
All Around: 62.565. Place: 24th
Follow me personally:
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Spoilers below so be sure to watch before reading:
There were 9 Gymnasts competing.
0:00- 0:37 Parallel Bars: Diff: 2.2, Score: 11.450, Place: 4th
0:37-1:14 High Bar: Diff: 2.6, Score: 11.050, Place: 1st
1:14-2:27 Floor: Diff: 3.8, Score: 11.350, Place: 6th
2:27-2:54 Pommel: Diff: 2.3, Score: 8.100, Place: 7th
2:54-3:47 Rings: Diff: 2.7, Score: 10.250, Place: 7th
3:47-4:08 Vault: Diff: 3.5, Score: 12.300, Place: 2nd
All Around: 64.500. Place: 5th
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Spoilers below so be sure to watch before reading:
There were 8 Gymnasts competing.
0:00-0:25 Vault: Diff: 2.4, Score: 9.700, Place: 8th
0:25- 1:02 Parallel Bars: Diff: 2.2, Score: 11.450, Place: 3rd
1:02-1:39 High Bar: Diff: 2.6, Score: 10.750, Place: 2nd
1:39-2:55 Floor: Diff: 3.8, Score: 11.950, Place: 1st
2:55-3:23 Pommel: Diff: 2.3, Score: 9.350, Place: 6th
3:23-0:25 Rings: Diff: 2.7, Score: 11.433, Place: 1st
All Around: 64.633. Place: 4th
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Spoilers below so be sure to watch before reading:
There were 10 Gymnasts competing.
1:22-2:26 Rings: Diff: 2.4, Score: 9.800, Place: 9th
2:26-2:42 Vault: Diff: 2.4, Score: 11.500, Place: 8th
2:42- 3:28 Parallel Bars: Diff: 2.3, Score: 11.250, Place: 7th (tied)
3:28-4:12 High Bar: Diff: 2.7, Score: 11.350, Place: 2nd (tied)
4:12-5:29 Floor: Diff: 2.9, Score: 12.350, Place: 2nd (tied)
5:29-5:59 Pommel: Diff: 2.2, Score: 8.200, Place: 10th
All Around: 64.450. Place: 9th
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Spoilers below so be sure to watch before reading:
There were 8 Gymnasts competing.
0:00-0:57 Rings: Diff: 2.7, Score: 11.550, Place: 1st
0:57-1:25 Vault: Diff: 2.4, Score: 10.550, Place: 6th
1:25- 2:07 Parallel Bars: Diff: 2.3, Score: 11.250, Place: 4th (tied)
2:07-2:49 High Bar: Diff: 2.7, Score: 11.950, Place: 1st
2:49-3:50 Floor: Diff: 2.8, Score: 10.750, Place: 8th
3:50-4:18 Pommel: Diff: 2.3, Score: 8.850, Place: 7th
All Around: 64.900. Place: 5th
Follow me personally:
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Spoilers below so be sure to watch before reading:
There were 10 Gymnasts competing.
0:00-0:32 Pommel: Diff: 2.3, Score: 8.150, Place: 9th
0:32-1:28 Rings: Diff: 2.8, Score: 11.850, Place: 2nd
1:28-1:55 Vault: Diff: 2.4, Score: 10.100, Place: 9th
1:55- 2:39 Parallel Bars: Diff: 2.2, Score: 10.800, Place: 9th
2:39-3:21 High Bar: Diff: 2.6, Score: 11.250, Place: 2nd
3:21-4:25 Floor: Diff: 2.9, Score: 11.800, Place: 8th
All Around: 63.950. Place: 8th
Follow me personally:
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Spoilers below so be sure to watch before reading:
There were 8 Gymnasts competing.
0:00-0:40 Parallel Bars: Diff: 2.3, Score: 11.033, Place: 6th
0:40-1:20 High Bar: Diff: 2.6, Score: 10.966, Place: 3rd
1:20-2:35 Floor: Diff: 3.9, Score: 11.900, Place: 5th
2:35-3:17 Pommel: Diff: 2.3, Score: 6.766, Place: 8th
3:17-4:12 Rings: Diff: 2.7, Score: 11.966, Place: 2nd
4:12-4:35 Vault: Diff: 2.2, Score: 10.933, Place: 8th
All Around: 63.564. Place: 7th
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Spoilers below so be sure to watch before reading:
There were 9 Gymnasts competing.
0:00-0:16 Vault: Diff: 1.6, Score: 10.800, Place: 6th
0:16-0:58 Parallel Bars: Diff: 2.7, Score: 11.050, Place: 6th
0:58-1:40 High Bar: Diff: 2.7, Score: 11.300, Place: 2nd
1:40-2:50 Floor: Diff: 3.4, Score: 10.850, Place: 7th
2:47-3:36 Pommel: Diff: 2.3, Score: 8.350, Place: 9th
3:36-4:34 Rings: Diff: 2.7, Score: 11.500, Place: 1st
All Around: 63.850. Place: 7th
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Massive thank you to Chris for filming, and Ethan & Dan for the commentary!
Spoilers below so be sure to watch before reading:
There were 12 Gymnasts competing.
0:00-0:48 Parallel Bars: Diff: 2.7, Score: 11.500, Place: 8th
0:48-1:27 High Bar: Diff: 2.6, Score: 11.350, Place: 2nd
1:27-2:47 Floor: Diff: 4.0, Score: 10.850, Place: 10th
2:47-3:36 Pommel: Diff: 1.8, Score: 7.900, Place: 11th
3:36-4:30 Rings: Diff: 2.7, Score: 11.950, Place: 3rd
4:30-4:55 Vault: Diff: 2.2, Score: 10.400, Place: 11th
All Around: 63.950. Place: 10th
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Massive thank you to Chris for filming, and Jordy Papandrea for joining for the commentary!
Spoilers below so be sure to watch before reading:
There were 11 Gymnasts competing.
0:00-0:19 Vault: Diff: 2.2, Score: 10.800, Place: 8th
0:19-1:02 Parallel Bars: Diff: 2.7, Score: 12.000, Place: 2nd
1:02-1:43 High Bar: Diff: 2.6, Score: 11.000, Place: 3rd
1:43-3:04 Floor: Diff: 4.3, Score: 11.500, Place: 9th
3:04-3:35 Pommel: Diff: 2.3, Score: 9.650, Place: 9th
3:35-3:26 Rings: Diff: 2.8, Score: 11.750, Place: 2nd (tied)
All Around: 66.700. Place: 6th
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All in all I really enjoyed this competition! Lots of things I was very pleased with, though also there's a lot I want to improve as well.
Massive thank you to Jasmine, Josh, Lachie and Jordy for helping with the footage!
Spoilers below so be sure to watch before reading:
There were 36 Gymnasts competing.
0:45-1:59 Floor: Diff: 4.0, Score: 12.150, Place: 20th (tied)
1:59-2:31 Pommel: Diff: 2.3, Score: 8.450, Place: 29th
2:31-3:26 Rings: Diff: 2.7, Score: 11.150, Place: 12th (tied)
3:26-3:52 Vault: Diff: 2.4, Score: 10.800, Place: 28th (tied)
3:52-4:31 Parallel Bars: Diff: 2.7, Score: 11.850, Place: 8th (tied)
4:31-5:23 High Bar: Diff: 2.6, Score: 10.500, Place: 20th
All Around: 64.900. Place: 23rd
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Massive thank you to Jordy, Ethan, Jordy (#2 :D) and Vanessa for helping with the footage!
Spoilers below so be sure to watch before reading:
There were 36 Gymnasts competing.
0:40-1:20 High Bar: Diff: 2.7, Score: 10.800, Place: 18th (tied)
1:20-2:32 Floor: Diff: 3.9, Score: 11.300, Place: 28th
2:32-3:04 Pommel: Diff: 2.3, Score: 7.100, Place: 30th (tied)
3:04-4:00 Rings: Diff: 2.7, Score: 10.800, Place: 18th (tied)
4:00-4:24 Vault: Diff: 2.2, Score: 9.400, Place: 36th
4:24-1:59 Parallel Bars: Diff: 2.6, Score: 11.250, Place: 16th (tied)
All Around: 60.650. Place: 31st
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Spoilers below - so be sure to watch the video before reading below!
I'm not satisfied with where my vault is at. I am trying to push the difficulty by either making it piked or layout - though am currently struggling with even the tuck. I also need to simply clean up my Floor. I was happy with the progress I've made on Pommel since the last competition though still have a lot more improvements to make. In general I'm dissapointed I'm not improving faster.
There were 10 Gymnasts competing.
0:00-0:49 Vault: Diff: 2.2, Score: 10.250, Place: 10th
0:49-1:29 Parallel Bars: Diff: 2.2, Score: 11.350, Place: 10th
1:29-2:08 High Bar: Diff: 2.6, Score: 11.000, Place: 2nd
2:08-3:26 Floor: Diff: 3.9, Score: 11.333, Place: 9th
3:26-3:58 Pommel: Diff: 2.3, Score: 9.650, Place: 8th
3:58-4:55 Rings: Diff: 2.6, Score: 11.250, Place: 6th
All Around: 64.833. Place: 9th
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This was my best competition ever (despite the bad vault), and my result on High Bar were two highlights. However, the guys I'm competing against are strong and are really pushing me to keep improving - so I've got a big 4 weeks of training ahead of me for the next competition - State Championships, where I really need to rise to a whole new level!
Spoilers below - so be sure to watch the video before reading below!
There were 10 Gymnasts competing.
0:00-0:59 Rings: Diff: 2.6, Score: 11.200, Place: 4th (tied)
0:59-1:19 Vault: Diff: 2.2, Score: 10.500, Place: 10th
1:19-1:59 Parallel Bars: Diff: 2.6, Score: 11.400, Place: 10th
1:59-2:38 High Bar: Diff: 2.7, Score: 11.100, Place: 1st
2:38-3:56 Floor: Diff: 3.9, Score: 12.100, Place: 8th
3:56-4:31 Pommel: Diff: 2.3, Score: 8.800, Place: 10th
All Around: 65.100. Place: 8th
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Having now done it, I am going to be working hard on my strength to get it up to new levels, whilst also improving my mobility at the same time.
Massive thank you to Ethan for filming, whilst also competing himself! 🙏
Spoilers below - so be sure to watch the video before reading below!
There were 11 Gymnasts competing.
0:00-0:20 Vault: Diff: 2.2, Score: 11.500, Place: 7th
0:20-1:05 Parallel Bars: Diff: 2.6, Score: 11.100, Place: 9th
1:05-1:45 High Bar: Diff: 2.6, Score: 11.050, Place: 5th (tied)
1:45-2:58 Floor: Diff: 3.9, Score: 11.550, Place: 8th (tied)
2:58-3:30 Pommel: Diff: 2.3, Score: 8.400, Place: 5th
3:30-3:40 Rings: Diff: 2.7, Score: 10.900, Place: 7th
All Around: 64.500. Place: 7th
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I am fascinated by the Japanese culture: respect, discipline, politeness and work ethic. On top of that (perhaps as a result of that) there is something unique and very special about Japanese gymnastics. My goal is to immerse myself in this, and see what the result of this is on my gymnastics - and my growth in general.
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This video content is quite different to what I usually post. Let me know what you thought about it. Would you like to see more of this sort of content!?
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Get your STRONGER! BWS.2 t-shirt: strongerseries.com
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CONTRIBUTORS
Tyson's channel: https://www.youtube.com/user/thetyson...
Nile Wilson's channel: youtube.com/user/MrNMW
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MUSIC
soundcloud.com/wrighteousmusic
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THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word 'stronger': http://www.fivepointfour.com.au/regis...
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.
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Spoilers below - so be sure to watch the video before reading below!
There were 10 Gymnasts competing.
0:00-0:47 High Bar: Diff: 2.7, Score: 10.000, Place: 9th
0:47-1:59 Floor: Diff: 3.3, Score: 11.250, Place: 9th
1:59-2:34 Pommel: Diff: 2.3, Score: 9.200, Place: 10th
2:34-3:40 Rings: Diff: 2.8, Score: 11.866, Place: 1st
3:40-4:10 Vault: Diff: 2.2, Score: 10.966, Place: 8th
4:10-4:51 Parallel Bars: Diff: 2.6, Score: 11.700, Place: 4th
All Around: 64.982. Place: 9th
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Spoilers below - so be sure to watch the video before reading below!
There were 10 Gymnasts competing.
0:00-0:42 High Bar: Diff: 2.0, Score: 10.600, Place: 6th (tied)
0:42-2:05 Floor: Diff: 3.7, Score: 9.650, Place: 10th
2:05-2:50 Pommel: Diff: 2.3, Score: 7.350, Place: 10th
2:50-3:47 Rings: Diff: 3.3, Score: 12.033, Place: 2nd
3:43-4:03 Vault: Diff: 2.2, Score: 9.950, Place: 10th
4:15-4:42 Parallel Bars: Diff: 2.6, Score: 11.050, Place: 9th
All Around: 60.633. Place: 9th
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Spoilers below - so be sure to watch the video before reading below!
There were 10 Gymnasts competing.
0:00-0:44 High Bar: Diff: 2.0, Score: 9.600, Place: 10th
0:44-2:12 Floor: Diff: 4.0, Score: 10.100, Place: 10th
2:12-2:44 Pommel: Diff: 2.5, Score: 8.500, Place: 9th
2:44-3:43 Rings: Diff: 3.2, Score: 11.450, Place: 1st
3:43-4:03 Vault: Diff: 1.7, Score: 11.100, Place: 8th
4:03-4:42 Parallel Bars: Diff: 2.4, Score: 8.933, Place: 10th
All Around: 59.683. Place: 10th
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