Al Kavadlos Shredded Dad Diet Plan Al Kavadlo 2023-10-03 | Check out Al's Shredded Dad Diet Plan for more: fortifytraining.com/shredded-dad
Full Body Workout – No Equipment Al Kavadlo 2023-10-02 | Calisthenics Expert Al Kavadlo shares a full body workout you can do with no weights, no gym and no equipment.Check out Al's programs for more: Old Man Strength: strongandfit.com/products/old-man-strength-by-al-kavadloMobility Man: strongandfit.com/products/mobility-man-by-al-kavadlo
Two Ways to Make Pistol Squats Harder – Without Adding Weight Al Kavadlo 2023-09-28 | Calisthenics Expert Al Kavadlo shares two unique pistol squat variations.Check out Al's book, Perfecting The Pistol Squat, for more: amazon.com/dp/B08RW6X5FT
The Key to Staying In Shape as You Get Older Al Kavadlo 2023-09-26 | Fitness Trainer Al Kavadlo shares the secret to staying strong, fit, lean and shredded after age 40Check out Al's program Old Man Strength to learn more: strongandfit.com/products/old-man-strength-by-al-kavadlo
Kavadlo Bros 2023 – Still Going Strong Al Kavadlo 2023-09-16 | Al Kavadlo and Danny Kavadlo are still at it after all these years...
How to Rip a Deck of Cards in Half Al Kavadlo 2023-09-12 | Fitness Trainer Al Kavadlo provides a quick tutorial on the classic old time feat of strength, tearing a deck of cards in two.
The Reason I Keep Coming Back to Calisthenics Al Kavadlo 2023-09-11 | Fitness Trainer Al Kavadlo lists all his favorite workouts and explains why he keeps coming back to calisthenicsGet Al's program Old Man Strength here: strongandfit.com/products/old-man-strength-by-al-kavadlo
Benefits of Strength Training for Men Over 40 Al Kavadlo 2023-09-04 | Calisthenics Expert Al Kavadlo shares the benefits of strength training for older men.Check out Al's programs for more: Old Man Strength: strongandfit.com/products/old-man-strength-by-al-kavadloMobility Man: strongandfit.com/products/mobility-man-by-al-kavadlo
Ask Al – Can You Still Do One Arm Chin-ups After Age 40? Al Kavadlo 2023-08-28 | Calisthenics Expert Al Kavadlo discussed training for a one arm chin-up after the age of 40This video is brought to you by Ice Barrel. Go to icebarrel.com/kavadlo and use code KAVADLO to save on your purchase of an Ice Barrel
Rope Flow Basics Al Kavadlo 2023-08-17 | Fitness Trainer Al Kavadlo demonstrates basic rope flow techniques including the overhand matador, underhand matador, overhand sneak, underhand sneak and dragon roll.Click this link to learn more: https://axiofit.io?sca_ref=3815124.ipQ8eeXtyTUse code "Al" to save 15% on your order!
Why Bodyweight Exercises Are Ideal for Men Over 40 Al Kavadlo 2023-08-10 | Calisthenics Expert Al Kavadlo explains why bodyweight exercises are a great choice for guys over 40Check out Al's program Old Man Strength for more: strongandfit.com/products/old-man-strength-by-al-kavadlo
Not Getting the Results you Want From Your Trainer or Training Program? This Might Be Why... Al Kavadlo 2023-08-03 | Fitness Trainer Al Kavadlo discusses why some trainers or training programs tend to get better results than othersGo to www.AlKavadlo.com for training programs and more
Three Ways to Burn Fat That You Probably Never Thought Of Al Kavadlo 2023-07-27 | Fitness Trainer Al Kavadlo shares 3 tips to help you burn fat:1 - Build Muscle - 0:242 - Cold Exposure - 0:573 - Eat Fewer Carbs - 2:00This video is brought to you by Ice Barrel. Go to icebarrel.com/kavadlo and use code KAVADLO to save on your purchase of an Ice BarrelCheck out Al's Shredded Dad Diet Plan for more: fortifytraining.com/shredded-dad
Skinny Guy Does Pistol Squats w 50 lb. Kettlebell Al Kavadlo 2023-07-19 | Fitness Trainer Al Kavadlo does weighted pistol squats with 50 poundsCheck out Al's book Perfecting The Pistol Squat for more: amazon.com/dp/B08RW6X5FT
Upper Body Calisthenics Workout – Intermediate Level Al Kavadlo 2023-07-17 | Fitness Expert Al Kavadlo shares a simple upper body calisthenics workout for men over 40 with minimal equipmentGet Al's program Old Man Strength: strongandfit.com/products/old-man-strength-by-al-kavadlo
Can Rope Flow Heal Sore Joints? Al Kavadlo 2023-07-14 | Click this link to get a rope like the one in this video: https://axiofit.io?sca_ref=3815124.ipQ8eeXtyTUse code "Al" to save 15% on your order!
The Thing That Made me Fall in Love With Calisthenics Al Kavadlo 2023-07-07 | Fitness Trainer Al Kavadlo shares his favorite thing about calisthenics and how it is similar to rope flow.Click this link to get a rope like the one in this video: https://axiofit.io?sca_ref=3815124.ipQ8eeXtyTUse code "Al" to save 15% on your order!
The Top Three Benefits of Calisthenics Al Kavadlo 2023-07-02 | Calisthenics Expert Al Kavadlo shares his three favorite things about calisthenicsCheck out Al's program Old Man Strength for more: strongandfit.com/products/old-man-strength-by-al-kavadlo
The Great Thing About Being a Beginner At Rope Flow Al Kavadlo 2023-06-21 | Fitness Trainer Al Kavadlo discusses what it's like being a beginner at rope flowClick this link to learn more: https://axiofit.io?sca_ref=3815124.ipQ8eeXtyTUse code "Al" to save 15% on your order!
The Easiest Way to Quit Eating Sugar Al Kavadlo 2023-06-15 | Fitness Trainer Al Kavadlo shares the secret to avoiding sugar without relying on willpower This video is brought to you by Ice Barrel. Go to icebarrel.com/kavadlo and use code KAVADLO to save on your purchase of an Ice Barrel cold plungeCheck out Al's Shredded Dad Diet Plan for more: fortifytraining.com/shredded-dad
What is Rope Flow? Al Kavadlo 2023-06-12 | Fitness Trainer Al Kavadlo discusses rope flow and how it compares to jumping rope. Click this link to learn more: https://axiofit.io?sca_ref=3815124.ipQ8eeXtyTUse code "Al" to save 15% on your order!
Do This To Improve Your Strength Gains Al Kavadlo 2023-06-07 | Fitness Trainer Al Kavadlo debunks a common myth about strength and mobilityCheck out Al's program Mobility Man for more: strongandfit.com/products/mobility-man-by-al-kavadlo
Ask Al – Are Ice Baths Hurting Your Gains? Al Kavadlo 2023-05-18 | Fitness Trainer Al Kavadlo answers a viewers question about the best time to take an ice bath without ruining your strength and muscle gainsThis video is brought to you by Ice Barrel. Go to icebarrel.com/kavadlo and use code KAVADLO to save on your purchase of an Ice Barrel cold plunge
Three Simple Stretches to Relieve Hip Pain (No Equipment) Al Kavadlo 2023-05-17 | Fitness Trainer Al Kavadlo shares three simple stretches you can do to at home to relieve hip pain, without any equipmentGet Al's new program Mobility Man for more: strongandfit.com/products/mobility-man-by-al-kavadlo
Nordstick Nordic Hamstring & Bodyweight Leg Curl Device Review Al Kavadlo 2023-05-14 | Calisthenics Trainer Al Kavadlo reviews the Nordstick 2-in-1 bodyweight leg curl apparatus. More info here: https://thenordstick.com?sca_ref=3770932.jKeafXZrRF Use code KAVADLO10 to save 10% on your purchase of a Nordstick hamstring curl device
Workout Motivation! Self Control = Self Love Al Kavadlo 2023-05-06 | The words in this video are paraphrased from stoic philosopher Gaius Musonius RufusSubscribe @alkavadlo for more
Knees Hurt When You Squat? Heres an Easy Fix... Al Kavadlo 2023-05-01 | Fitness Trainer Al Kavadlo shares some tips to strengthen your knees so you can squat without pain.Check out Al's program Old Man Strength for more: strongandfit.com/products/old-man-strength-by-al-kavadlo
How Cold Exposure Effects Your Mind and Body Al Kavadlo 2023-04-28 | Fitness Trainer Al Kavadlo explains how and why it's beneficial to take a cold plungeVisit icebarrel.com/kavadlo for more info
Diet and Exercise Arent Everything – Three Other Things I do for my Health and Fitness Al Kavadlo 2023-04-21 | Fitness Trainer Al Kavadlo shares three things he does to stay fit and healthy, besides working out and dieting.This video is brought to you by Ice Barrel. Go to icebarrel.com/kavadlo and use code KAVADLO to save $125 on your purchase of an Ice Barrel cold plunge1 - Cold Exposure - 0:232 - Walking - 1:093 - Sleep - 1:58Check out Al's Shredded Dad Diet Plan for more: fortifytraining.com/shredded-dad
The Best Form of Exercise for Health and Longevity Al Kavadlo 2023-04-19 | Check out Al's program Old Man Strength to learn more: strongandfit.com/products/old-man-strength-by-al-kavadlo
How to Build Your Own Backyard Calisthenics Gym Al Kavadlo 2023-04-11 | One thing I forgot to mention is that setting up two bars at a right angle to one another helps stabilize them against each other.You also might want to use even more than 200 pounds of cement per post.Better too much than too little!PS - The high bar is 1.25 inches in diameter and the low bar is 1 inch thickVisit https://www.AlKavadlo.com for more
The Truth About Functional Fitness for Men Over 40 Al Kavadlo 2023-04-04 | Fitness Trainer Al Kavadlo explains how his motivation to train has changed over the years and what it means to be functionally fit as you get older. Check out Al's programs for more: Old Man Strength: strongandfit.com/products/old-man-strength-by-al-kavadlo Mobility Man: strongandfit.com/products/mobility-man-by-al-kavadlo
Ten Types of Pull-ups Using Nothing But The Bar Al Kavadlo 2023-03-27 | Calisthenics Expert Al Kavadlo demonstrates 10 different pull-up variations using nothing but a pull-up bar:1 - Hollow Body Pull-up2 - Bodybuilder Pull-up3 - Mixed Grip Pull-up4 - Commando Pull-up5 - Wide Grip Pull-up6 - Narrow Grip Pull-up 7 - Behind-the-Neck Pull-up8 - L-sit Pull-up9 - Archer Pull-up10 - Muscle-up
Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight Al Kavadlo 2023-03-24 | Fitness Trainer Al Kavadlo explains why following a One Meal A Day intermittent fasting diet works to help him restrict calories, burn fat and stay leanCheck out Al's program The Shredded Dad Diet for more: fortifytraining.com/shredded-dad
What Happens When You Take an Ice Barrel Cold Plunge Al Kavadlo 2023-03-21 | Fitness Trainer Al Kavadlo shares some of the benefits of taking an ice bath/cold plunge in an Ice Barrel Check out icebarrel.com/kavadlo to learn more and use code KAVADLO to save!
Can Pressing Kettlebells Help Improve Your Handstand? Al Kavadlo 2023-03-20 | Calisthenics Expert Al Kavadlo wanted to see if pressing kettlebells would help his handstand. This is what happened...Visit http://www.AlKavadlo.com for more
It Doesnt Matter How Strong You Are Al Kavadlo 2023-03-17 | Calisthenics Expert Al Kavadlo explains why you need more than just strength training in your fitness routine, especially if you are over 40.Check out Al's program Mobility Man for more: strongandfit.com/products/mobility-man-by-al-kavadlo
Struggling With Push-ups? Try This Simple Trick... Al Kavadlo 2023-03-15 | Calisthenics Expert Al Kavadlo shares a simple trick to help you improve your push-ups.Check out Al's program Old Man Strength for more: strongandfit.com/products/old-man-strength-by-al-kavadlo
How to Lose Weight and Get Ripped Eating One Meal A Day (OMAD Diet) Al Kavadlo 2023-03-07 | Fitness Trainer Al Kavadlo shares how and why he eats one meal a day.Check out Al's program The Shredded Dad Diet for more: fortifytraining.com/shredded-dad
Test Your Grip Strength with the Hanging Challenge Al Kavadlo 2023-03-03 | Calisthenics Trainer Al Kavadlo has a simple challenge to test your grip strength.
Tight Hamstrings? Here Are 2 Things to Try... Al Kavadlo 2023-03-01 | Calisthenics Expert Al Kavadlo shares two simple exercises to increase mobility in your hamstrings and lower back.Check out Al's program Mobility Man for more: strongandfit.com/products/mobility-man-by-al-kavadlo
Xero Shoes Dillon Sneaker Review Al Kavadlo 2023-03-01 | Fitness Trainer Al Kavadlo reviews the new Dillon sneaker by Xero Shoes.Get Xero Shoes here: xeroshoes.com/go/AlKavadlo
Men Naturally Have A Lower Propensity Towards Flexibility Al Kavadlo 2023-02-26 | A lack of mobility can lead to aches and pains as well as physical limitations.Check out Al's ebook Mobility Man to learn more: strongandfit.com/products/mobility-man-by-al-kavadlo
How Many Pistol Squats Can Al Kavadlo Do? Al Kavadlo 2023-02-23 | Calisthenics Expert Al Kavadlo maxes out on Pistol SquatsGet Al's book on Pistol Squats for more: amazon.com/dp/B08RW6X5FT
Four Bodyweight Exercises for a Bigger, Stronger Chest Al Kavadlo 2023-02-16 | Calisthenics Expert shares his top 4 exercises for building your pecs:1 - Push-ups2 - Dips3 - Pull-ups (Yes, pull-ups!)4 - Pike Push-upsVisit www.AlKavadlo.com for more
How to Improve Your Squat Mobility Al Kavadlo 2023-02-13 | Calisthenics Expert Al Kavadlo shares some tips to help improve mobility for a full range of motion squatGet Al's new ebook Mobility Man for more: strongandfit.com/products/mobility-man-by-al-kavadlo
Al Kavadlo Max Ring Dips Al Kavadlo 2023-02-01 | Fitness Trainer Al Kavadlo maxes out on ring dipsIf you want rings like the ones Al's using here, go to: https://marmati.com?bg_ref=eGzNnqslbe
Three Unexpected Benefits of Hanging Al Kavadlo 2023-01-30 | Calisthenics Expert Al Kavadlo shares three unexpected benefits of hanging:1 - Improved Shoulder Mobility2 - Increased Grip Strength3 - Hanging Keeps You HonestCheck out Al's latest program Mobility Man for more: strongandfit.com/products/mobility-man-by-al-kavadlo
Flexibility Vs. Mobility – Whats the Difference? Al Kavadlo 2023-01-23 | Fitness Trainer Al Kavadlo explains the difference between Flexibility and Mobility.Check out Al's program Mobility Man for more: strongandfit.com/products/mobility-man-by-al-kavadlo
The Key to Feeling Amazing Al Kavadlo 2023-01-20 | Fitness Trainer Al Kavadlo shares a simple tip on how to feel better and increase your productivityVisit www.AlKavadlo.com for more
