1 REP MAX WEIGHTED CALISTHENICS CHAMPIONSHIPS Micha Schulz 2024-10-22 | 1 REP MAX WEIGHTED CALISTHENICS CHAMPIONSHIPS
Skullcrushers - flaring the elbows rather reduces stress than creating it. Read more ↘️ Micha Schulz 2024-01-16 | Skullcrushers - flaring the elbows rather reduces stress than creating it as long as you stay within your active shoulder flexion range. This means that you don’t put the arms too much overhead in a position you just can reach with arching your back. And even then, it probably is fine as we are pretty adaptive beings. If the skullcrusher causes shoulder/elbow problems try to improve your shoulder internal rotation and pronation with variations where your wrist can move freely. Dumbbell or cable variations are gold here. Pushing your elbows into a range you don’t have will cause more problems rather than solving them. ✅
+35kg in 5 Weeks || Weighted Calisthenics Block Recap Micha Schulz 2024-01-14 | 24% Off: Professional Streetlifting Programhttps://www.kingofweighted.shopCoaching Offer: kingofweighted.comUnderstanding Calisthenics Book: Available Worldwide on Amazon!My Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
140x1, new PR / belt & sleeves by king Of Weighted #weightedcalisthenics Micha Schulz 2024-01-14 | ...
PR before the deload. Second rep had more a sticking point than a pause but I take it. #pullup Micha Schulz 2024-01-11 | ...
New PR 5x120kg #weightedcalisthenics #calisthenics #streetlifting #dips Micha Schulz 2024-01-09 | ...
REACTION || Box Squats Useless for Glutes? Micha Schulz 2024-01-07 | Original creator video: instagram.com/reel/C1APLryomXD/?igsh=MW42eGo3YjB4M2FjLet me know in the comments what we should react to next!24% Off: Professional Streetlifting Programhttps://www.kingofweighted.shop2024 Coaching Offer: kingofweighted.comUnderstanding Calisthenics Book: Available Worldwide on Amazon!My Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
Everything day || Last workout of 2023 Micha Schulz 2023-12-31 | 24% Off: Professional Streetlifting Programhttps://www.kingofweighted.shop2024 Coaching Offer: kingofweighted.comUnderstanding Calisthenics Book: Available Worldwide on Amazon!My Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
Testing the cheapest Dip Belt from Amazon! Micha Schulz 2023-12-24 | In this video, we will find out if it's worth spending three times as much for a KoW-Belt compared to the cheapest belt on Amazon =D!Christmas Bundles and Belts: https://www.kingofweighted.shop/2024 Coaching Offer: kingofweighted.comUnderstanding Calisthenics Book: Available Worldwide on Amazon!My Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
Better Planche Alignment! #calisthenics Micha Schulz 2023-12-19 | Improve your planche alignment with this tip ✅▪️Learn everything about Planche in my book understanding calisthenics on Amazon.▪️Learn everything about Planche in my book Understanding Calisthenics on Amazon.▪️#calisthenics #planche #fullplanche #understandingcalisthenics
Primary Pull, Secondary Push Day || RAW Training Edit Micha Schulz 2023-12-17 | Just taking you through my workout with this raw edit of my latest primary pull session.Christmas Bundles: https://www.kingofweighted.shop/2024 Coaching Offer: kingofweighted.comUnderstanding Calisthenics Book: Available Worldwide on Amazon!My Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
The best dips assistance! #calisthenics #weightedcalisthenics Micha Schulz 2023-12-16 | What’s your favorite dip assistance and why?▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics (amazon.com) or in my online coaching. www.kingofweighted.com▪️#chestday #benchpress #pullup #calisthenics #weightedcalisthenics #streetlifting #training
aviod this sticking point #calisthenics #weightedcalisthenics Micha Schulz 2023-12-14 | Avoid this mistake!▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics (amazon.com) or in my online coaching. www.kingofweighted.com▪️#dips #weighteddips #handstand #pullup #calisthenics #weightedcalisthenics #streetlifting #training
Best dynamic font lever assistance! #calisthenics Micha Schulz 2023-12-12 | Which is your favorite?▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics (amazon.com) or in my online coaching. www.kingofweighted.com▪️#frontlever #pullup #calisthenics #weightedcalisthenics #streetlifting #training
How I start after 3 weeks off || Weighted Calisthenics Vlog Micha Schulz 2023-12-10 | Intro workout after almost three weeks of enjoying Costa Rica!Christmas Bundles: https://www.kingofweighted.shop/2024 Coaching Offer: kingofweighted.comUnderstanding Calisthenics Book: Available Worldwide on Amazon!My Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
Best Dip Variations! #calisthenics #weightedcalisthenics Micha Schulz 2023-12-09 | Which variations have you used so far and why?▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics (amazon.com) or in my online coaching. www.kingofweighted.com▪️#hspu #handstand #pullup #calisthenics #dips #weightedcalisthenics #streetlifting #training
Better OAP technique! #calisthenics Micha Schulz 2023-12-07 | Here is how to get more out of your band-assisted OAPs. ☝🏻▪️Schedule your free consulting call for my online coaching on www.kingofweighted.com 📈▪️#calisthenics #kingofweighted #power #training #pullups #oap
Common dip mistake 🤝 #calisthenics Micha Schulz 2023-12-05 | Try to keep your stack. After opening up the chest, rotate hips back into position as fast as possible/avoid hyperextension in the spine.▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching (www.kingofweighted.com)▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training #dips #weighteddips
Strength programming for an unsteady/business lifestyle Micha Schulz 2023-12-03 | Not everyone has the luxury to dedicate his/her life to training. If you have a more unsteady lifestyle, in this video you will learn how you can still focus on strength gains.Programs & products: https://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
Common dips error! #calisthenics Micha Schulz 2023-12-02 | Additional it worsens your core bracing and leads to more horizontal movement of the weight.▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching. (www.kingofweighted.com) 👌🏻▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training #muscleup #muscleups #dips #weighteddips
Ever happened to you? #calisthenics Micha Schulz 2023-11-30 | Only a problem if you don’t have enough acceleration. ✅▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching. (www.kingofweighted.com) 👌🏻▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training #muscleup #muscleups
Dont stretch - There is a better way! Micha Schulz 2023-11-26 | BLACK WEEK: 17.11-26.11 - BIG DISCOUNTShttps://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
BLACK WEEK SALE, www.kingofweighted.shop Micha Schulz 2023-11-25 | Avoid this common mistake! #calisthenics▪️Especially if it gets heavy you will see this a lot.▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching. www.kingofweighted.com▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training #muscleup #muscleups #dips #weighteddips
BLACK WEEK SALE, www.kingofweighted.shop Micha Schulz 2023-11-23 | Improve your transition 📈▪️Efficiency is key when it comes to weighted muscle-ups. The lean/crunch over the bar is shown a bit extreme on purpose so it becomes clear.▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching. www.kingofweighted.com▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training #muscleup #muscleups
BLACK WEEK SALE, www.kingofweighted.shop Micha Schulz 2023-11-21 | Fix this common error! #calisthenics ▪️Don’t mess up the reversal point. Keep the shoulders as depressed as possible.▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching. www.kingofweighted.com▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training #muscleup #muscleups #dips #weighteddips
How to: Weighted Dip Micha Schulz 2023-11-19 | In this video, I want to give you a full weighted dips/competition dips tutorial.BLACK WEEK: 17.11-26.11 - BIG DISCOUNTShttps://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
BLACK WEEK SALE, www.kingofweighted.shop Micha Schulz 2023-11-17 | Learn how to fix this ⬇️▪️in most cases, this transition style compensates for insufficient pulling height. Work on getting higher pulls + integrate transition technique work with band assistance.▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching. www.kingofweighted.com▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training #muscleup #muscleups
Fix this common error! #calisthenics Micha Schulz 2023-11-13 | Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching (www.kingofweighted.com)▪️#dip #weighteddips #pullup #calisthenics #weightedcalisthenics #streetlifting #training
Hspu Evolution #calisthenics Micha Schulz 2023-11-11 | 1-8: where are you at? Let me know your level!▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching. www.kingofweighted.com▪️#hspu #handstand #pullup #calisthenics #weightedcalisthenics #streetlifting #training
Weighted Calisthenics Training Micha Schulz 2023-11-05 | My book 'Understanding Calisthenics':Our shop (ebook): https://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
From BB to Street Lifting #calisthenics Micha Schulz 2023-11-04 | Street lifting is a 1RM sport with the dip, pull up, muscle up & squat. Learn how to adjust your dip to improve your performance in 20s.▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching (www.kingofweighted.com)▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training #dips #weighteddips
Improve your pullups! #calisthenics Micha Schulz 2023-10-30 | Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching (www.kingofweighted.com)▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training
Reverse Programming Explained + Weighted Calisthenics Workout Micha Schulz 2023-10-29 | My book 'Understanding Calisthenics':Our shop (ebook): https://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
Improve your dips! #calisthenics Micha Schulz 2023-10-28 | Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching (www.kingofweighted.com)▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training
Improve shoulder stability & pulling height! #calisthenics Micha Schulz 2023-10-23 | Improve your shoulder stability! Pull your shoulders into a depression on your way up during pulls. Did you do it already?▪️Learn everything about calisthenics and weighted calisthenics in my book Understanding Calisthenics or in my online coaching (www.kingofweighted.com)▪️#pullup #calisthenics #weightedcalisthenics #streetlifting #training
Variation - Key to avoid plateaus! Micha Schulz 2023-10-22 | The key to overcoming and avoiding plateaus.My book 'Understanding Calisthenics':Our shop (ebook): https://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
PR time. #training #kingofweighted Micha Schulz 2023-10-20 | Finally! 3 blocks into deadlifting paid off. Now it’s time to bias the squat again
THE best muscle up advice for intermediates & pros! Micha Schulz 2023-10-15 | In this video, I am covering the three most important key points for an advanced weighted calisthenics muscle up.My book 'Understanding Calisthenics':Our shop (ebook): https://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
Muscle up efficiency #calisthenics Micha Schulz 2023-10-12 | Efficiency is key for maximizing additional weight. Keep the ROM short by pulling close to the bar in a very vertical path.▪️Let me teach you muscle ups and much more! How? Just schedule your free consulting call for my online coaching service! www.kingofweighted.com▪️#muscleups #kingofweighted #power #muscleup #calisthenics #streetlifting #weightedcalisthenics
Less is more #calisthenics Micha Schulz 2023-10-10 | Sometimes less is more. This reel is especially for intermediate to advanced lifter that left the stage of „needing“ momentum for their muscle ups.▪️Level up your progress with my help! Schedule your free consulting call for my online coaching now. www.kingofweighted.com▪️#muscleup #kingofweighted #calisthenics #streetlifting #power #training #workout
How To Calculate Percentages for Weighted Calisthenics Micha Schulz 2023-10-07 | Link to the calculator: kingofweighted.com/calculatorMy book 'Understanding Calisthenics':Our shop (ebook): https://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
Improve your pulls! #calisthenics Micha Schulz 2023-10-07 | The wider you grip, the lower this effect becomes as the lat can act into adduction already very good. For more shoulder wide grips, this is gold! Have you tried it yet?▪️Improve your calisthenics and weighted calisthenics with my help! Schedule your free consulting call for my online coaching at www.kingofweighted.com▪️#coaching #pullups #calisthenics #weightedcalisthenics #kingofweighted #chinups
Better squat with just 1 cue! #calisthenics #squat Micha Schulz 2023-10-04 | Instead of spending days stretching, most of you just need to learn how to properly balance their center of mass on the feet. Especially for weighted cali athletes and powerlifter squatting to competition valid depths, this shown technique is helpful. If you have a very upright full ROM squat, things are changing again and the shown technique is not 100% adequate anymore.▪️Master all competition lifts with the help of our coaching! Schedule your free consulting call and we will help you to get strong and painfree 🚀 www.kingofweighted.com▪️#squats #kingofweighted #calisthenics #streetlifting #powerlifting #training
Three lies… #calisthenics Micha Schulz 2023-10-02 | What are more myths/lies about calisthenics you can’t hear anymore?▪️#calisthenics #kingofweighted #training #workout #muscles
Competition dip explained #calisthenics Micha Schulz 2023-10-01 | „FuLl RoM iS SupeRioR“ - we cut ROM on purpose within the competition rules. We compete for one rep maxes, nothing else. Call it ego lifting, but that’s how we roll, that’s the sport. Also, the health argument in competitive sports is invalid. From a pure health perspective every competitive sports makes no sense. Otherwise you can tell a basketball player to play alone - less dangerous, or a tour the France rider to slow down. Ask questions if you are interested in the sport or if you don’t know it, I am happy to explain it to you 🙏▪️Level up your weighted calisthenics with the help of my new book „Understanding Calisthenics“.▪️#calisthenics #training #weightedcalisthenics #power #streetworkout
How to combine Weighted Calisthenics with Skills Micha Schulz 2023-09-30 | Here we go, this is how you can easily combine weighted & skills!My book 'Understanding Calisthenics':Our shop (ebook): https://www.kingofweighted.shop/Amazon: https://amzn.eu/d/j1ljZ3RLet me help you with your training! Contact us and book your free consulting call here: kingofweighted.comMy Instagram: instagram.com/micha_bln_KoW Instagram: instagram.com/kingofweightedMy Podcast:https://spotifyanchor-web.app.link/e/P2pvUT8bMBb
What’s your level? #calisthenics Micha Schulz 2023-09-27 | The more you lean forward, the harder it gets. The „flatter“ your hspu is, the more strength you need. How does your reps look like?▪️Level your calisthenics with my help! Schedule your free consulting call for my online coaching. www.kingofweighted.com▪️#calisthenics #hspu #handstand #kingofweighted #training
