Renaissance Periodization
Training Principles Lecture 7- Phase Potentiation with Dr. Mike
updated
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0:00 Adjusting to challenges
1:13 Hunger and diet fatigue
8:27 Length of diet
10:32 How to train during diet
13:00 What to do after
15:22 Beginner Bundle
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0:00 Hulk Hogan Reviewed
1:18 Young Hogan
2:30 Hogan and Steroids
5:18 Hogan Biceps
9:58 Hogan Montage
13:30 Get Muscles like Hogan
16:22 Fridge Facts
19:37 Mike's Rating
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0:00 Grip Assistance
0:53 The Purpose
2:47 Types of Assistance
4:17 When to NOT use
8:05 When to use
12:30 Thinking logically
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0:00 Lengthened Partials Recap
4:40 Bottom Partials vs Full ROM
16:20 One Final Study
26:00 Major Caveat
27:05 Take Aways
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0:00 Doing what you want
1:56 What is ideal?
7:50 Why this video?
14:43 Wrap up
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0:00 Mike trains Bian Decosta
2:18 Good Morning
8:33 Mike Story Time
13:12 Belt Squat
19:43 High Bar Squat
22:10 Squat Death
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0:00 Simplest Diet Ever
1:22 Choosing Healthy Foods
6:47 Portion Control
14:46 Meal Number and Timing
18:47 Hydration and Supplements
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0:00 Dorian Yates
1:40 The Game Changer
6:43 Training Frequency
10:21 Dr Mike's Plan
14:52 Beyond Failure
17:10 Take Home Points
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0:00 Cadence Defined
2:51 The Eccentric
10:55 The Bottom Pause
13:52 The Concentric
17:14 The Top Pause
24:17 Wrap Up
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0:00 Brad Schoenfeld
1:20 Defining Training Volume
4:20 Most Hypertrophic Set Range
11:26 Surprises in Research
14:23 Individual Differences
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0:00 Clickbait training
1:25 Stick to the basics
2:35 Why do people fall for it?
4:04 Better Approach
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0:00 The Black Rambo
1:30 BB Bent Row
4:22 Assisted Pull Up
8:53 One Arm Pulldown
12:00 FacePulls and Upright Rows
14:15 Wrap Up
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0:00 When to diet
2:21 For Muscle Gain
3:30 For Fat Loss
7:23 For Health
10:00 For Weight Loss
12:25 Why is dieting tough
16:50 Simplest Diet
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0:00 Mike vs Iris Kyle
1:44 Shoulders
3:49 Back training
13:00 Legs
17:04 Mike's Rating
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0:00 Just eat more?
2:00 Natural weight gain
4:20 When to stop gaining
8:10 Enhanced weight gain
17:55 Conclusions
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0:00 Reps in reserve
2:31 Estimating RIR
6:57 Accuracy findings
10:07 RIR velocity relationship
14:00 Using progression
18:30 One more thing
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0:00 New Bicep Curl
2:30 Set up
6:10 Slight Changes
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0:00 Intro
2:20 High Bar Sumo Squat
7:07 Rodgers lunge
13:27 Lying leg curl
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0:00 How lean are you?
1:40 BMI
3:11 Circumference
5:40 BIA
7:44 Skinfold
10:12 Mirror/scale/strength
11:55 3D scan
14:35 Bod Pod
16:52 Hydrostatic weighing
20:50 DEXA
24:00 MRI
25:50 What should YOU use?
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0:00 Lifting technique
1:36 The study
2:55 Range of motion
3:40 Tempo
5:05 Kinematics
11:34 Using the evidence