0:00 Simplest Diet Ever 1:22 Choosing Healthy Foods 6:47 Portion Control 14:46 Meal Number and Timing 18:47 Hydration and SupplementsHow To Conquer The 4 HUGE Fat Loss ChallengesRenaissance Periodization2024-06-23 | Part 2 of This Series- youtu.be/sbVKI9kAFTg
0:00 Adjusting to challenges 1:13 Hunger and diet fatigue 8:27 Length of diet 10:32 How to train during diet 13:00 What to do after 15:22 Beginner BundleThis is Why Cold Plunges Feel GoodRenaissance Periodization2024-06-23 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinHow Dana White ACTUALLY TransformedRenaissance Periodization2024-06-22 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
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0:00 Hulk Hogan Reviewed 1:18 Young Hogan 2:30 Hogan and Steroids 5:18 Hogan Biceps 9:58 Hogan Montage 13:30 Get Muscles like Hogan 16:22 Fridge Facts 19:37 Mike's RatingRelieve Yourself at This Special Spa (its not what you think)Renaissance Periodization2024-06-21 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinCould Straps Be The Secret Weapon In Your Workout Routine?Renaissance Periodization2024-06-20 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 Grip Assistance 0:53 The Purpose 2:47 Types of Assistance 4:17 When to NOT use 8:05 When to use 12:30 Thinking logicallyThe Science on Cold ExposureRenaissance Periodization2024-06-20 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinUnlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)Renaissance Periodization2024-06-19 | @WolfCoaching is back to explain more about lengthened partial studies!
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0:00 Lengthened Partials Recap 4:40 Bottom Partials vs Full ROM 16:20 One Final Study 26:00 Major Caveat 27:05 Take AwaysGET LEAN by Cutting Out SUGAR (wrong!)Renaissance Periodization2024-06-19 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinStop Doing What You Like At The GymRenaissance Periodization2024-06-18 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 Doing what you want 1:56 What is ideal? 7:50 Why this video? 14:43 Wrap upDana Whites TRT Use is Not a Big DealRenaissance Periodization2024-06-18 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinTraining With The #1 Natural Bodybuilder In The WorldRenaissance Periodization2024-06-17 | @BrianDeCosta is the WNBF 2023 World Champion and today we put him through some brutal RP style leg training!
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0:00 Mike trains Bian Decosta 2:18 Good Morning 8:33 Mike Story Time 13:12 Belt Squat 19:43 High Bar Squat 22:10 Squat DeathTHIS Makes You Look WEAK (but its worth it)Renaissance Periodization2024-06-17 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinHow to TECHNICALLY Maximize Muscle GrowthRenaissance Periodization2024-06-15 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinExercise Scientist Critiques Dorian Yates HIGH INTENSITY TrainingRenaissance Periodization2024-06-14 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 Dorian Yates 1:40 The Game Changer 6:43 Training Frequency 10:21 Dr Mike's Plan 14:52 Beyond Failure 17:10 Take Home PointsImprove Your Upper Chest using THIS TechniqueRenaissance Periodization2024-06-14 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinAchieve Maximum Muscle Gains By Perfecting Your Rep Speed!Renaissance Periodization2024-06-13 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 Cadence Defined 2:51 The Eccentric 10:55 The Bottom Pause 13:52 The Concentric 17:14 The Top Pause 24:17 Wrap UpCold Exposure Made PublicRenaissance Periodization2024-06-13 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinWhy The Volume Recommendations For Muscle Growth Might Be WrongRenaissance Periodization2024-06-12 | Brad Schoenfeld is the preeminent expert in muscle growth research in the world. He sheds some light on the current training volume recommendations!
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0:00 Brad Schoenfeld 1:20 Defining Training Volume 4:20 Most Hypertrophic Set Range 11:26 Surprises in Research 14:23 Individual DifferencesOptimize Your Front Raises with THIS ExerciseRenaissance Periodization2024-06-12 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinAre You A Victim Of DECEPTIVE Clickbait Training?Renaissance Periodization2024-06-11 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 Clickbait training 1:25 Stick to the basics 2:35 Why do people fall for it? 4:04 Better ApproachJohn Cena Benching 400+ PoundsRenaissance Periodization2024-06-11 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 The Black Rambo 1:30 BB Bent Row 4:22 Assisted Pull Up 8:53 One Arm Pulldown 12:00 FacePulls and Upright Rows 14:15 Wrap UpThe Best Hand Position for Incline BenchRenaissance Periodization2024-06-10 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinGet FASTER Muscle Growth!!Renaissance Periodization2024-06-09 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
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0:00 When to diet 2:21 For Muscle Gain 3:30 For Fat Loss 7:23 For Health 10:00 For Weight Loss 12:25 Why is dieting tough 16:50 Simplest DietWhy Cheat Days DONT WORKRenaissance Periodization2024-06-09 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinDONT Compare Your Strength to Others!!Renaissance Periodization2024-06-08 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinDONT Listen to Liver Kings Diet AdviceRenaissance Periodization2024-06-08 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 Mike vs Iris Kyle 1:44 Shoulders 3:49 Back training 13:00 Legs 17:04 Mike's RatingTHIS is Why John Cena is HUGERenaissance Periodization2024-06-07 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 Just eat more? 2:00 Natural weight gain 4:20 When to stop gaining 8:10 Enhanced weight gain 17:55 ConclusionsWiFi is KILLING your Gains!!!Renaissance Periodization2024-06-06 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinHow Well Can People Judge Reps In Reserve? (according to science)Renaissance Periodization2024-06-05 | Eric Helms from @Team3DMJ knows more than anyone about reps in reserve and training to failure, heres what the science says!
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0:00 Reps in reserve 2:31 Estimating RIR 6:57 Accuracy findings 10:07 RIR velocity relationship 14:00 Using progression 18:30 One more thingIs John Cena on Steroids??Renaissance Periodization2024-06-05 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinNEW Mega Growth Exercise For Stubborn BicepsRenaissance Periodization2024-06-04 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 New Bicep Curl 2:30 Set up 6:10 Slight ChangesWhat Its Like to Train ULTRA RICH PeopleRenaissance Periodization2024-06-04 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinGrow Your Glutes With These Effective Science-Based ExercisesRenaissance Periodization2024-06-03 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 Intro 2:20 High Bar Sumo Squat 7:07 Rodgers lunge 13:27 Lying leg curlLiver Queen Needs HelpRenaissance Periodization2024-06-03 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinBullying Motivates Many to Work OutRenaissance Periodization2024-06-02 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinDr Mikes Rags to Riches StoryRenaissance Periodization2024-06-02 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinHow Well Heal Chronic Health ConditionsRenaissance Periodization2024-06-01 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinCHEAT DAYS are a Profoundly Bad IdeaRenaissance Periodization2024-06-01 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinPausing at the STRETCH vs CONTRACTIONRenaissance Periodization2024-06-01 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinExercise Scientist Critiques Alan Ritchsons Diet and TrainingRenaissance Periodization2024-05-31 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinThe BEST WAYS To Figure Out Your Body Fat Percent ACCURATELYRenaissance Periodization2024-05-30 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
0:00 How lean are you? 1:40 BMI 3:11 Circumference 5:40 BIA 7:44 Skinfold 10:12 Mirror/scale/strength 11:55 3D scan 14:35 Bod Pod 16:52 Hydrostatic weighing 20:50 DEXA 24:00 MRI 25:50 What should YOU use?Nose To Tail, Horns to Hooves, Bones to BloodRenaissance Periodization2024-05-30 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinYou Might Be Doing TOO MANY SETS!Renaissance Periodization2024-05-29 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/joinThe Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!)Renaissance Periodization2024-05-29 | @Dr__Pak distills all the current science and tells us exactly how you should adjust your lifting technique for maximizing hypertrophy.
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