Cory Gregory
400LBS of Bands on Back Squat
updated
Anthony Oliveira is BACK.
The Roundtable squad — Cole Susac, Small Armz Danny, Traevon Dier, and guest Tyler Tredway (no CoryG this week!) — chops it up with Squat WR Holder, Anthony Oliveira.
We dive into training, powerlifting, meets, how to build confidence, burning the boats, and the origin story behind Trigger Warning Conjugate.
MUST LISTEN.
The Get Stacked Plan
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MaxEffortMuscle Supplements
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Sponsored by: Manscaped
Get 20% off at @manscaped + Free Shipping with promo code SMALLARMZ at manscaped.com!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Sponsored by: Manscaped
Get 20% off at @manscaped + Free Shipping with promo code SMALLARMZ at manscaped.com!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
In this episode we dive into real estate & portfolio moves, our best/worst lunge sessions, how to establish boundaries in your life, and how to grow your personal brand.
Sponsored by: Manscaped
Get 20% off at @manscaped + Free Shipping with promo code SMALLARMZ at manscaped.com!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Get 20% off at @manscaped + Free Shipping with promo code SMALLARMZ at manscaped.com!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
This week’s episode is jammed-packed with stories, insight, and advice. Don’t miss out!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
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Guest: Brian Peters
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Anyone who is looking for a simpler way to eat, shop, operate and enjoy themselves on the weekend.
I used to do the 5-6 meals per day plan. I got great results, but there were some major drawbacks...
👉 Moody & mean
👉 Hard to maintain
👉 Hard fall-offs and weight fluctuations
👉 Always hungry and thinking about the next meal
My Top 3 Favorite Things About Anabolic Fasting
👉 No cravings - better clarity, better focus, better thinking
👉 Anyone can make it to Friday - enjoy guilt-free
👉 More productive, better mood
Learn the Anabolic Fasting way by signing up for the CoryG Fitness app - corygfitness.com/coryg-monthly-membership
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
On this week’s episode we dive into the past with consultant and master strategist, Joshua Schall.
We dive into Josh’s start in the supplement industry, how he came to be at MusclePharm, and how he’s evolved into the industry expert he is today.
Tune in!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
On-the-road training regimens, joining Team Biceps, how Anabolic Fasting dramatically helped her nutrition, her recipe for being more confident, and being the headliner for the first time in her career!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Strap in, Coach Deegan has some nuggets of wisdom for you!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
On this episode of The Roundtable we're back on air with optimizer of human performance, Brian Peters.
Breath work and why it's so important, optimizing performance, and Brian flips the script with some deep questions for the squad.
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
This week the crew takes max weight out of the monolift against three bands. Heavy tension and heavy weight moving today.
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Lebron breaks the all-time scoring record, Brady retires, GOAT talk, and more. If you love sports, this is your episode!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Guest: Kyle Smith
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The main takeaway this week? How to deal with confrontation and uncomfortable situations.
We'll give you strategies and tools to help you navigate the tricky waters of confrontation and uncomfortable situations.
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Guest: Nick Sand
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
We go full financial 101. Stocks, bonds, IRA's, saving, emotions in the marketplace, and all about dividend investing!
A must listen!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Guest: Coach Mike Deegan
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
We talk about his crazy shift in his late 20's from engineering firm to strength intern at the University of Maryland, landing a full-time gig at Villanova, and now he's branching out into the private sector.
Great story to tune it for, check it out!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Guest: Dustin Myers
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The entire Boren family is cut from a different cloth. We dive into Zach’s perspective for being more confident, epic football stories - both OSU and high school - and much more.
Tune in for a total banger.
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Guest: Tyler Sealover
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Guest: Tyler Tredway
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
In this week's episode the crew digs into their personal systems & strategies for success. Getting up early, training goals, nutrition goals, and more.
Tune in and start of 2023 on the right foot.
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
EP.211 | Be Fearful
EP.199 | The Carrot I Grew Myself
EP.206 | Attitude is On You
EP.257 | Don’t Play From Behind
Daily Fire is a 3-7 minute clip of fire motivation straight from CoryG. Training, business, relationships, and other daily motivational fuel for your arsenal.
You best strap in, here's the Top 5 most-listened to episodes of 2022!!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Guest: Traevon Dier
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Bring in the New Year with country music star, Jake Owen, during this year's #IWANTABZ Transformation Contest brought to you by CoryG Fitness and Max Effort Muscle.
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
We dig into his early days of card collecting as a hobby, ditching the corporate world and going full-time, and finally his drive to open his own storefront!
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
Guest: Small Armz Danny
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
The Roundtable Network
podcasts.apple.com/us/podcast/the-roundtable-podcast/id1578598197
It's that time of the year again... The 2023 #IWANTABZ Transformation Contest registration opens January 1, 2023.
Do you have what it takes to take this bad boy home?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com
First Guest: The Graphic Gangster, Cole Susac
1. What is one ritual that you're dedicated to?
2. What is one thing you are super proud of?
3. What is one thing that you wish you could change?
4. How did you build confidence?
5. What does success mean to you?
6. What is one piece of advice you would leave everyone?
The Get Stacked Plan
corygfitness.com/plans
MaxEffortMuscle Supplements
maxeffortmuscle.com