THENX
The Problem With CROSSFIT
updated
Timestamps:
0:00 Intro
1:57 Handstand Push-ups
3:21 Pull-ups
4:30 Full Plance Push-ups
5:37 Switching Lunges
6:47 Dips
7:54 Wrap Up
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
The annual Miami Beach Pull-Up Jam Hosted by Chis Heria
Join Chris Heria as he hosts a Pull-up Jam on Miami Beach. Beat the pull-up contest, and win cash prizes! Contestants from all over come together to compete to see who’s this year's winner of Miami Muscle Beach Pull-up Jam with the help of the city of Miami Beach.
Timestamps:
0:00 Miami Beach Pull-Up Jam Introduction
0:52 Pull-Up Jam Contest Categories
1:04 Weighted Vest Pull-Up Competition
3:33 Muscle Up Competition
7:27 Freestyle Calisthenics Competition
13:47 Handstand Hold Competition
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THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step-by-step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/1QtbQwNV13dvXHym8
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/86utQydkyAHo47Uo7
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
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VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
(Stage #1)
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/sC2tbeXED1RHub2r6
(Stage #2)
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/JAhAG6RKxRugt2i18
FOLLOW CHRIS HERIA
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Take your training to the next level with a Heria weight vest:
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
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VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/F6CSrQjjS9rYKz7o6
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Z6Kj2xMWDHAVacG96
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/BhK6HE9knwg6Mrpm8
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/zBbuTGU4NfS9hNFG8
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
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SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/dw12qMJeEmrbcSkC9
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
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FOLLOW :
Brian Paz
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youtube.com/channel/UCqRhCZKsp88hout6m5J8c3A/featured
Kyle Vo
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youtube.com/c/VoNationN
CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
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Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/5r8a8syYmSJezEDLA
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/NvSHoG3NGu8xVvyq6
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/cymhcPGT6gTX2yFt8
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/g7cfB3rkdGhs8CdS6
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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Heria Apparel here: chrisheria.com
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SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/4rQXYWBLfEHMdGAN6
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Rjb7NwgWBBu8V5uG8
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
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SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/k7bwtUGizMw85RCe8
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/4UwTAabjrBY6UpXC7
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rfGHtNpGf91bKNQk8
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Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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VLOG YT CHANNEL: youtube.com/CHRISHERIA
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BECOME A THENX MEMBER: thenx.com
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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Follow THENX on Instagram:
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DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/32Vwd5evPeMWnd7K9
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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Follow THENX on Instagram:
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DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Lyrjxb9SP7FooqvT7
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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VLOG YT CHANNEL: youtube.com/CHRISHERIA
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Follow THENX on Instagram:
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Bd1DSht1MjFQzWgy9
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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VLOG YT CHANNEL: youtube.com/CHRISHERIA
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Follow THENX on Instagram:
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DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/irtUD4Nua3naUzUy9
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Hf47b2nC3SvBbXxR6
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/ZArhHkbZSh1GU2qG8
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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Sub to Kyle here!! youtube.com/c/VoNationN
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/6QodsAEf5i5GYQfRA
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
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Follow THENX on Instagram:
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/hgp2hdxL9Yq61CQSA
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/PMqrixnB7mEAF5LQ9
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Pz6z87a3ccYKGjtw8
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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VLOG YT CHANNEL: youtube.com/CHRISHERIA
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Follow THENX on Instagram:
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/jNC1ZkYP6b7nqzH98
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/bnU7PSrecg31nq5W6
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/Rrcst8rJhUGDdRF28
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/efZgCLU8vX9MpvyT6
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/S2G9KKFM3cM1wVmU9
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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VLOG YT CHANNEL: youtube.com/CHRISHERIA
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DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/t5uqg5TtCXR2TxN49
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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VLOG YT CHANNEL: youtube.com/CHRISHERIA
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DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/iyP9unGxxaFfnRz99
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/2jCqEM54A8cyjLwg9
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/nKWzHdQygWfWDJEu6
Get the Music in the video made by Chris Heria:
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FOLLOW CHRIS HERIA
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VLOG YT CHANNEL: youtube.com/CHRISHERIA
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BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/bRtWrp6tY8YsFTou6
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soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
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Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/g86VQjpt8wwFkm1E8
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/daPKFoZHssR2qqoq6
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/EbjyUL68GKRpnw8x9
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: http://thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events
THENX BLOG: http://thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM