Uploaded March 2024 | Updated September 2026, 3 days ago

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It’s important to consider directly training your hip adductors (groin muscles) for injury prevention and optimal performance.
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Maybe you already do train these muscles with the hip adduction machine (where you pinch your knees together)?
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I actually think this is a BETTER movement to try out and I’ll tell you why...
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With this set up the hip is not flexed (bent) like it is on the seated hip adduction machine.
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It’s important to train the hip adductors in a hip position that is more neutral to emulate more functional situations like standing.
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Additionally, I find the range of motion here to be far greater than what can typically be accomplished with a hip adduction machine.
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It might look weird haha (had a few people come up to me after I fimed this to ask what I was doing), but this movement feels great for me and I often perform it on my leg training days! #shorts

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