Uploaded September 2025 | Updated September 2026, 3 days ago

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Lateral pelvic tilt (sideways tilted hips) is a very common issue. One that can cause SI joint problems, tightness on one side of the back, and more...I've made quite a few videos about exercises for this, how to address the root cause of it, etc...

Having said that there is one VERY BASIC exercise (and some variation of it) that people sleep on and they are way underrated. These can be very helpful when it comes to fixing lateral pelvic tilt so give them a shot!

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