Uploaded February 2025 | Updated September 2026, 3 days ago

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I had knee pain for 2 years due to a loss of internal rotation of my left tibia.
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Once I fixed my tibial mobility my chronic knee pain went away in a week!
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It’s common for me to see tibial mobility issues in my online client’s and it’s usually a BIG factor in things like knee issues, duck feet :foot:, excessive ankle pronation and more.
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The drills I’ve sown today I often times have my online clients do.
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Whether or not the first two mobilizations should be done depends on your unique needs and whether you are missing optimal tibial internal rotation or external rotation. Sometimes people are missing both!
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That’s why you either need to assess yourself or have a professional assess you.
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When in doubt just stick with the final exercise called a knee CAR.
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Nothing should hurt when doing this! #shorts

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