Uploaded February 2024 | Updated September 2026, 3 days ago

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Farmer’s walks are an EXCELLENT exercise for building grip strength as well as core and shoulder stability which can be powerful for injury prevention.
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The thing about farmer’s walks is they aren’t always feasible to do.
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If your gym is small and crowded you may simply not have space to walk around.
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Maybe you are dealing with a knee or hip injury and the dynamic movement is too much for you.
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Maybe you are just lazy and don’t want to get off the bench you are on.
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Sometimes just doing a heavy iso hold with a braced core and excellent posture is just the way to go.
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I tend to do these right after doing lateral shoulder raises.
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If you’ve never tried these then give them a shot! #shorts

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