Uploaded September 2025 | Updated September 2026, 3 days ago

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Many people think fleet feet come from weak arch muscles 🦶
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The truth is: the TIBIA 🦴 (shin bone) can also be the problem.
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When your shin can’t rotate, the ankle compensates and pronates (collapses in)…then your arch, knees, hips, and posture all pay the price.
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Stop ONLY training your arches especially if your shins are restricted and don’t rotate well!
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Starting working on that tibial mobility and knee control if you want lasting results 💪
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Thanks to @anatomy.of.motion for the amazing graphics used in this video. #shorts

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