Uploaded May 2026 | Updated September 2026, 3 days ago
COACHING WITH ME: guerrillazen.com/coaching-yt
The landmine press is the healthiest shoulder press variation for anyone whose shoulders crack, pinch, or bother them during overhead pressing movements. Many people just don't tolerate barbell overhead press or dumbbell military press as they get older. In this video I break down how the landmine press works in the scapular plane to match your natural shoulder mechanics and drive proper upward rotation of the scapula and the exact coaching cues that make it safe, effective and a good alternative pressing movement to traditional shoulder press. If you deal with AC joint issues, shoulder discomfort, rib flare, or lower back tightness during overhead exercises then this video is for you.
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SERVICES, PROGRAMS, & PRODUCTS:
★ APT Solution: guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
COACHING WITH ME: guerrillazen.com/coaching-yt
The landmine press is the healthiest shoulder press variation for anyone whose shoulders crack, pinch, or bother them during overhead pressing movements. Many people just don't tolerate barbell overhead press or dumbbell military press as they get older. In this video I break down how the landmine press works in the scapular plane to match your natural shoulder mechanics and drive proper upward rotation of the scapula and the exact coaching cues that make it safe, effective and a good alternative pressing movement to traditional shoulder press. If you deal with AC joint issues, shoulder discomfort, rib flare, or lower back tightness during overhead exercises then this video is for you.
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ APT Solution: guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
