Uploaded July 2024 | Updated September 2026, 3 days ago

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A TON of people who think they have “SI” joint problems really just have imbalanced quadratus lumborum muscles.
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These muscles attach VERY close to the SI joint and when they are imbalanced (from right to left) that can produce “tissue stress” near the SI joint which is then blamed as the source of the problem.
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This is something I have most of my clients with lateral pelvic tilt (sideways tilted pelvis) do for 2 sets of 10-15 “steps” daily to help promote a symmetrical pelvis.
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More than this is required to fix lateral pelvic tilt, but this is a VERY powerful drill.
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Give it a shot and let me know how you like it! #shorts

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