Uploaded February 2026 | Updated September 2026, 3 days ago

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It might not be body fat or gut issues… it could be a weak Transverse Abdominis (TVA) which is one of your deepest core + breathing muscles.
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The TVA acts like your body’s natural weight belt. When it’s weak, you can see rib flare, pooch belly, poor posture, and often times low back issues.
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Isometric stomach vacuums are ok, but they don’t teach the TVA when to fire properly which is during exhalation.
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Pairing TVA activation with proper exhalation and inhalation cycles (like shown here) helps restore deep core stability that carries over to lifting, posture, daily movement, and breathing.
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It’s a powerful way to reprogram your nervous system to breath properly. Remember, the nervous system learns thru repetition and frequency.
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Train your deep core… not just your six pack 💪 #shorts

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