Uploaded August 2023 | Updated September 2026, 3 days ago
Our bodies adapt to the positions we put ourselves in and sustain throughout the day.
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This is why it’s important to pay attention to work station ergonomics, sitting posture, standing posture, and sleeping position.
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If you spend a lot of time in messed up positions…the body is going to adapt to these and have issues.
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The first mistake (excessive forward tilt to the pelvis) is typically how people with chronic anterior pelvic tilt sit. They often complain of having tight low back and hip flexor muscles...
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The second mistake (shifted forward pelvis with a rearwards tilt and back slump) is typically how people with sway back posture sit.
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Ideally, you want the pelvis neutral. You want the “sit bones” aka ischial tuberosities going straight into the cushion AND you want to think of the relationship of the rib cage and the pelvis as a soda can (cylinder). You want it stacked up vertically with no “kinks”…
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Which way do you typically sit? People almost always prefer one of these over the other… #shorts
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SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
★ My Personal YouTube Channel: bit.ly/2hBGZ4m
Our bodies adapt to the positions we put ourselves in and sustain throughout the day.
-
This is why it’s important to pay attention to work station ergonomics, sitting posture, standing posture, and sleeping position.
-
If you spend a lot of time in messed up positions…the body is going to adapt to these and have issues.
-
The first mistake (excessive forward tilt to the pelvis) is typically how people with chronic anterior pelvic tilt sit. They often complain of having tight low back and hip flexor muscles...
-
The second mistake (shifted forward pelvis with a rearwards tilt and back slump) is typically how people with sway back posture sit.
-
Ideally, you want the pelvis neutral. You want the “sit bones” aka ischial tuberosities going straight into the cushion AND you want to think of the relationship of the rib cage and the pelvis as a soda can (cylinder). You want it stacked up vertically with no “kinks”…
-
Which way do you typically sit? People almost always prefer one of these over the other… #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
★ My Personal YouTube Channel: bit.ly/2hBGZ4m
