Uploaded September 2025 | Updated September 2026, 3 days ago

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The classic "doorway" stretch for the pectorals is something I used to teach (and still have some do), but I quickly graduate them from doing this stretch and give them a much better way to stretch called PAILS & RAILS (progressive / regressive angular isometric loading). Once you try this type of stretch you'll never go back to the old doorway stretch for you pecs.

Work on the root cause of your pec tightness with the breathing drill below:
youtu.be/Bt6ZNS5CEN4?si=EQr0SkDXZJIe0tqS

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