Uploaded April 2024 | Updated September 2026, 3 days ago

---

The high power poses were characterized by being EXPANSIVE and taking up more space than needed.
-
The low power poses were characterized by becoming narrow and taking up the least amount of space possible.
-
This was very fascinating to me when I first learned about it 10 years ago...
-
Imagine just your posture influencing how confident, energetic, and stressed you feel! It’s not just about how it looks to others...
-
Long story short...high power poses may allow you to feel less stressed while also feeling more energetic and dominant at the same time.
-
Low power poses may allow you to become more stressed and anxious while simultaneously feeling less confident.
-
Posture influences nearly EVERY physiologic function in the body...turns out your hormones are now different. #shorts

===============

SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl

GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ

SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen