Uploaded August 2025 | Updated September 2026, 3 days ago

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Can’t reach your hand behind your back to touch the opposite shoulder?
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That’s not just tightness…it’s likely that shoulder is missing internal rotation and adduction.
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This type of shoulder mobility restriction is associated with all sorts of different shoulder issues so don’t ignore this!
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👉 Start with the stretch to open the joint and spend around a minute there in whatever range is comfortable…relaxing and breathing thru the nose
👉 Then lock it in with the prone infinity hovers (about 2 sets of 10-12 symmetrical reps)
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I promise doing this sequence of drills will improve this in a matter of days if you do it regularly.
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Take it easy on yourself with the stretch as it’s intense. Work with the range of motion you have and don’t force anything! #shorts

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