Uploaded June 2024 | Updated September 2026, 3 days ago

---

1-ON-1 Coaching: guerrillazen.com/coaching-yt
JOIN MY SKOOL: skool.com/guerrillazen-university

Forward head posture is complex and not as simple as "just sit up straight". Today I go over some of the most common causes!

===============

SERVICES, PROGRAMS, & PRODUCTS:
★ APT Solution: guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl

GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ

SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen

#forwardheadposture