Uploaded June 2025 | Updated September 2026, 3 days ago

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Fixing missing hip internal rotation sometimes requires strengthening in tandem WITH mobility drills. That's what I show you today!

BEST Mobility Drill to Fix Missing Internal Rotation:
youtu.be/OE-Qn8btQhw?si=IWaGl1x0pW5qxUGB
youtu.be/2xCCDVBfvUI?si=watO0dxXDA-l8i2Q

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