Uploaded February 2025 | Updated September 2026, 3 days ago

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These two drills will ROCK the lower and middle traps helping to improve shoulder function, posture, overhead mobility, etc…
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Typically, I’ll do at least one set of each for about 15-20 reps on the same day I’m training upper body.
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Either as a warm up or as a cool down.
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You ever done either of these exercises before? Let me know below 👇🏼 #shorts

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