Uploaded April 2024 | Updated September 2026, 3 days ago
Training your oblique slings is CRITICAL if you want brutal core strength and optimal athletic performance.
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Not a lot of people attempt to “isolate” and directly train these muscles which is a mistake in my book.
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You are leaving a ton of athletic potential and functional core strength on the table by skipping these.
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The single leg deadlift to cable row (for the posterior oblique sling) I typically do for about 4 sets of 20 each side.
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The trunk rotation to punch (for the anterior oblique sling) I tend to do the same about of sets and reps for.
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When I train these I do these two movements together for optimal muscular balance.
-
Give these a shot and let me know how you like them!
-
Image courtesy of Muscle and Motion (@MuscleandMotion ) #shorts
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SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
Training your oblique slings is CRITICAL if you want brutal core strength and optimal athletic performance.
-
Not a lot of people attempt to “isolate” and directly train these muscles which is a mistake in my book.
-
You are leaving a ton of athletic potential and functional core strength on the table by skipping these.
-
The single leg deadlift to cable row (for the posterior oblique sling) I typically do for about 4 sets of 20 each side.
-
The trunk rotation to punch (for the anterior oblique sling) I tend to do the same about of sets and reps for.
-
When I train these I do these two movements together for optimal muscular balance.
-
Give these a shot and let me know how you like them!
-
Image courtesy of Muscle and Motion (@MuscleandMotion ) #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
